-
Shop
- 06/03/2025
- 06/10/2025
- 06/17/2025
- Adidas
- Advanced Technologies
- Apple Accessories
- Armani
- Arts, Crafts & Hobbies
- Astrology & Tarot Products
- Bathroom
- Best-Sellers
- Calvin Klein
- Car Accessories
- Clothing
- Denim
- 7FOR
- AGOLDE
- Antony Morato
- Armani Exchange
- Boss
- Brunello Cucinelli
- Calvin Klein Jeans
- Costume National
- Desigual
- Diesel
- Dolce & Gabbana
- Dsquared²
- Ermanno Scervino
- Fendi
- Gianni Lupo
- Guess Jeans
- Ichi
- Just Cavalli
- Lee
- Levi's
- Liu Jo
- Morgan De Toi
- Mother Denim
- Only
- Pepe Jeans
- Pinko
- Replay
- Tommy Hilfiger Jeans
- Valentino
- Vero Moda
- Digital Resources
- Budgeting & Saving
- Emotional Intelligence
- Entrepreneurship & Business Growth
- Financial Independence
- Financial Mindset & Psychology
- Goal Setting
- Leadership
- Mindfulness
- Motivation
- Positive Thinking
- Productivity
- Self Confidence
- Sleep Improvement
- Stress Management & Relaxation
- Yoga & Mind-Body Practices
- Eco-Friendly Products
- Fashion
- Alexander McQueen
- Bags & Wallets
- Balenciaga
- Belts
- Blazers
- Blouses & Shirts
- Bottega Veneta
- Brunello Cucinelli
- Burberry
- Chanel
- Chloé
- Dior
- Dolce & Gabbana
- Etro
- Gucci
- Jil Sander
- Jimmy Choo
- Kiton
- Laptop Sleeves
- Luggage
- Luggage Bags
- Miu Miu
- Off-White
- Passport Covers
- Phone Cases
- Prada
- Rick Owens
- Saint Laurent
- Scarves
- Socks
- Socks & Tights
- Sweaters & Cardigans
- The Row
- Tom Ford
- Trousers
- Tumblers
- Valentino Garavani
- Vivienne Westwood
- Watches
- Fashion Accessories
- Father's Day
- Furniture
- Gadgets
- Guess
- Health & Beauty
- Home & Garden
- Home Decor
- Home Electronics
- Home Supplies
- Independence Day
- Kids & Babies
- Kitchen
- Lighting
- Nike
- Patio, Lawn & Garden
- Pet Supplies
- Pets
- Pinterest Best-Sellers
- Samsung Accessories
- Sport & Outdoors
- Summer 2025 Fashion Collection
- Super Deals
- Tesla Accessories
- Tommy Hilfiger
- Travel & Outdoors
- About
- Contact
- FAQ
Product Description
Find Peace at Night with This Simple, Soothing Guide
Struggling to quiet your mind after dark? You’re not alone. A Simple Guide to Reducing Nighttime Anxiety and Finding Calm Before Sleep is a digital download created for anyone who lies awake at night, overwhelmed by racing thoughts and restless worry. If you’ve ever wondered how to reduce anxiety at night, this guide gently walks you through the answers—offering science-backed insights, comforting techniques, and a calming path to better sleep. Whether you’re new to self-help or deeply familiar with anxiety, this guide is designed to meet you where you are and help you finally unwind.
What’s Inside This Digital Guide?
- Introduction: Why Nighttime Anxiety Hits Hardest – Understand the timing and triggers behind those late-night thoughts.
- The Science of Nighttime Worry – A clear explanation of why the mind feels louder at night.
- Chapter 1: Understanding Your Night Mind – Learn why thoughts race at bedtime and see how others, like Emma, have faced the same struggle.
- Chapter 2: Sleep-Friendly Habits That Calm the Mind – Build an evening routine with proven calming practices, plus a helpful Do’s and Don’ts chart.
- Chapter 3: Tools to Quiet the Inner Noise – Discover breathing, writing, and visualization methods, including “The Worry Jar” technique.
- Chapter 4: What to Do When Anxiety Strikes Anyway – Learn micro-practices you can do in bed and avoid common nighttime anxiety mistakes.
Benefits You’ll Gain
- Fall asleep faster by using calming habits designed to quiet a busy mind.
- Understand your anxiety patterns so they no longer control your nights.
- Feel comforted and supported by a guide that speaks in a warm, relatable tone.
- Develop your own nighttime toolkit with practical, easy-to-apply techniques.
- Reduce overthinking before bed and reclaim a sense of calm.
Who This Is For
This guide is ideal for anyone who frequently feels anxious at night, lies awake worrying, or wants to learn how to reduce anxiety at night in a natural, manageable way. If you’re tired of staring at the ceiling in the dark, this is for you.
Why This Guide is Different
Unlike other resources, this guide doesn’t just give you one or two tips—it offers a structured, compassionate roadmap. With a mix of psychological insight and hands-on tools, it’s designed to empower, not overwhelm. The tone is calm, encouraging, and free of jargon. You won’t find gimmicks here—just grounded guidance for real change.
Download Now and Start Sleeping More Peacefully
Don’t let nighttime anxiety steal another hour of your rest. Download A Simple Guide to Reducing Nighttime Anxiety and Finding Calm Before Sleep today and start learning how to reduce anxiety at night with small, meaningful steps. Your calm nights begin here.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
See why hundreds love this product and trust us
Based on 12 reviews
Write a Review
We Think You’ll Love
Top picks just for you
From explaining the science of nighttime worry to giving practical and easy-to-follow steps for calming your mind, this guide has been a revelation. The 'Worry Jar' technique is my personal favorite - it's like having a therapist on call! Sure, I would've liked more case studies but that doesn't take away from the overall usefulness of this resource.
Never knew why my thoughts raced at night, but this guide explained it all! 🌙
The 'Worry Jar' technique? Genius. I'm writing and breathing out worries like a pro now!
This guide is the bedtime story for adults we never knew we needed.
Who knew understanding your 'Night Mind' could be so fascinating? This guide has been a real eye-opener. The sleep-friendly habits have transformed my nights from anxiety-filled to calm and peaceful
My mind used to be an unsolved Rubik's cube at night - not anymore thanks to this guide!
I used to dread nights because of my racing thoughts. This guide not only helped me understand why that happens but also gave me tools to manage it. Now, I look forward to implementing my evening routine and using mindful micro-practices in bed. It's like someone turned off the noise in my head and replaced it with soothing music 🎵
The science of nighttime worry laid bare in simple terms; who would've thought?
I've been struggling with nighttime anxiety for years. The personalized next steps have been incredibly helpful 😊
I've always struggled with nighttime anxiety, but the personalized next steps in this guide have given me practical tools to manage it. It's like having a roadmap for navigating through the night without fear.
Learning to ride the wave of anxiety has changed my nights for good
Common mistakes that make anxiety worse at night? I was making all of them 😅 Not anymore!