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Product Description
Transform Your Nights with the Sleep Meditation Success Checklist
Struggling with sleepless nights and restless thoughts? The Sleep Meditation Success Checklist: 50 Steps to Blissful Nights is your simple, yet powerful digital companion to help you drift into deep, restorative sleep through effective meditation practices. Whether you’re a meditation beginner or looking to refine your nighttime routine, this beautifully designed checklist guides you step-by-step toward better sleep—without the overwhelm.
This best sleep meditation tool brings structure, clarity, and consistency to your evenings. Download instantly and begin checking off small, impactful steps that align your body and mind for true nighttime tranquility.
What’s Inside?
- 10 comprehensive sections covering every stage of your sleep meditation journey
- 50 actionable, easy-to-follow checklist steps—from preparing your room to mastering body scans
- Techniques like guided visualization, 4-7-8 breathing, and body scan meditation
- Tips to build a consistent meditation habit and overcome common obstacles
- Recommendations for helpful apps, tools, and progress tracking methods
Who Is This For?
- Anyone struggling to fall or stay asleep
- Beginners who want to learn the best sleep meditation techniques
- Busy individuals seeking a low-stress, guided approach to improve sleep quality
- Self-care lovers looking to integrate meditation into their wellness routine
Why This Checklist Stands Out
- Practical and beginner-friendly—no fluff or filler
- Step-by-step structure that builds consistency and results over time
- Expert-curated actions backed by meditation and sleep science
- Immediate digital access—start tonight!
Benefits You’ll Experience
- Fall asleep faster and stay asleep longer
- Establish a calming, sustainable nighttime routine
- Reduce stress and anxiety before bed
- Feel more rested, alert, and refreshed each morning
- Discover the best sleep meditation habits that truly work for you
Ready for Your Most Restful Nights Yet?
Reclaim your evenings and wake up recharged. Download the Sleep Meditation Success Checklist: 50 Steps to Blissful Nights today and experience the best sleep meditation routine tailored to your lifestyle. Your journey to better rest starts with a single, simple checklist.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Based on 19 reviews
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Alright, let me tell you about this little gem I found - a checklist that's been an absolute game changer for this night owl right here! For ages, I've been trying to switch up my ways and get into the habit of hitting the hay earlier. But it was always easier said than done until I stumbled upon this beauty. When I say it got me snoozing faster than ever, believe me, it ain't no exaggeration. Seriously, before getting my hands on this checklist, counting sheep or staring at the ceiling till dawn was pretty much my nightly routine. But now? It’s lights out within minutes! Now let's talk about one particular tip from the list that blew my mind - guided visualization. Man oh man! This stuff is like sorcery for sleep-deprived souls like yours truly. You know how sometimes your brain just doesn't want to shut off and keeps buzzing with thoughts? Well, guided visualization helps you channel those thoughts into something calming and tranquil instead of letting them run wild. Imagine being in your favorite place or doing something relaxing – that's essentially what guided visualization is all about. And trust me when I say it works wonders! It takes a bit of practice but once you get a hang of it - boom! You're off to dreamland before you even realize. So yeah folks there ya have it; if you're struggling with getting some decent shut-eye like I used to be then give this checklist a whirl; who knows maybe your sleepless nights will become history too just like mine did thanks to these tips.
As someone who has struggled with sleep for years, I've tried it all. But nothing quite worked until I discovered this checklist! It's so much more than a simple guide—it's like having a personal sleep coach guiding you through every step of your journey towards better rest. The steps are easy to follow and incredibly effective—I'm falling asleep faster and staying asleep longer.
I've always struggled with sleep meditation, but not anymore! This checklist makes it so simple and stress-free. Now I'm clocking in solid hours of peaceful rest every night.
Finally, a stress-free solution to my sleep woes! 😴
Running a business often leaves my mind racing at night. This checklist helped bring structure to my bedtime routine. I do wish it included a short version for extra busy nights. That said, the techniques are grounded, realistic, and easy to follow. It’s already made a noticeable difference in my rest.
No more tossing and turning—just blissful, uninterrupted sleep.
Who knew that body scan meditations could be such a gamechanger for sleep?! 🤯 Thanks to this amazing tool, I've finally found the secret sauce to blissful nights!
I was skeptical at first—how could checking off boxes on a list improve my sleep? But boy, was I wrong! This tool is practical, beginner-friendly, and backed by science. Each step is actionable and impactful—no fluff here! My favorite part? The guided visualization technique—it works like magic!
This isn't just your average checklist—it's a step-by-step guide to better sleep quality. My favorite part? It's all backed by science! No more restless thoughts keeping me up at night.
A soothing resource overall. Could use more tips for light sleepers. Still, I felt calmer and more rested each morning.
If you're struggling with falling asleep or staying asleep like I was, do yourself a favor and get this tool now 😴 So easy-to-follow and effective!
This checklist isn't just another generic guide—it’s personalized according to your lifestyle. Since using it, my mornings have been more refreshed than ever before! Plus, the immediate access feature is super convenient—you can start improving your sleep quality tonight!
A gamechanger for improving sleep quality. Highly recommend!
The beauty of this checklist lies in its simplicity yet effectiveness: each step is straightforward enough even for beginners but powerful enough to make real changes in your sleeping patterns. No more counting sheep or tossing & turning—the secret sauce to blissful nights is right here!
The guided visualization technique is pure bedtime magic!
This was a great way to end my day. I’d suggest adding tracking tools or journaling prompts. Still, I’ve slept more soundly since starting the practices in this checklist.
The simplicity of this checklist blew me away...and into dreamland! The steps are straightforward yet powerful enough to transform even the most stubborn insomniacs (like myself).
If you're looking for an easy way to integrate meditation into your wellness routine—look no further. This checklist takes you step-by-step through techniques like body scan meditations and the 4-7-8 breathing method that will help transform restless nights into peaceful slumbers.
This checklist is a dream come true for insomniacs!