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Product Description
Discover The Lights-Out Checklist: Your Guide on How to Stop Staying Up Late
Are you tired of feeling exhausted from staying up late, but find it impossible to switch off and go to bed earlier? The Lights-Out Checklist: 21 Real Steps to Finally Go to Bed Earlier (and Not Hate It) is your ultimate digital download to break free from late-night struggles and embrace restful, refreshing sleep. Designed as a practical, easy-to-follow checklist, this guide helps you understand why you stay up late and gently guides you through simple, real steps to change those habits without dread or frustration.
What’s Inside The Lights-Out Checklist?
- Step 1: Understand the emotional and mental reasons behind late nights
- Step 2: Change your story from “I’m a night owl” to a positive sleep mindset
- Step 3: Make micro-tweaks like moving your phone charger and setting wind-down alarms
- Step 4: Learn from real-life success stories to inspire your routine
- Step 5: Identify and ditch nighttime traps such as endless scrolling and harsh lighting
- Step 6: Build a calming wind-down routine you actually enjoy
- Step 7: Embrace setbacks as part of progress with grace and small wins
- Step 8: Connect better sleep to bigger life goals and personal growth
Who Is This For and Why It’s Different
This checklist is perfect for anyone tired of asking themselves “how to stop staying up late” without success. Whether you’re a busy professional, a parent juggling endless tasks, or someone who simply wants to reclaim mornings, this guide meets you where you are. Unlike generic sleep advice, this product offers a compassionate, step-by-step approach focusing on mindset shifts and tiny, manageable changes that build lasting habits—not quick fixes.
Benefits You’ll Experience
- Clear understanding of what really keeps you awake and how to tackle it
- Practical steps that fit into your lifestyle without overwhelm
- A personalized wind-down routine that feels natural and calming
- Encouragement and self-compassion to help you stay on track without guilt
- Connection between sleep and your bigger goals for motivation beyond just bedtime
- Realistic progress you can celebrate every night
Ready to Take Control of Your Nights?
Don’t let another restless night steal your energy and peace. Download The Lights-Out Checklist: 21 Real Steps to Finally Go to Bed Earlier (and Not Hate It) now and start your journey toward better sleep. It’s time to learn how to stop staying up late, gently change your habits, and finally enjoy the bedtime you deserve. Your best rest is just a checklist away.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Based on 30 reviews
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Wow! I've tried everything to fix my sleep schedule and nothing worked until now. This checklist is magical
Never thought I'd say this but...I'm a reformed night owl! This checklist helped me identify my late-night pitfalls and replace them with healthier habits. The changes were small, manageable and surprisingly effective. My mornings are now something to look forward to rather than dread.
bye, late nights! Hello, energy-filled mornings. 🌞
This checklist was a lifesaver during finals week. My grades thank you.
Never thought I'd be excited to go to bed early, but here we are! This checklist is easy, practical and genuinely enjoyable. It's like a gentle nudge towards better sleep habits.
Small tweaks with big impact - this checklist really delivers results.
I'm not one for self-help stuff usually but this...this hit different.
Who knew changing your bedtime could be so transformative? With this step-by-step guide, I've managed to shift my sleeping patterns without feeling deprived or bored at night. Plus, waking up refreshed each morning is an unbeatable bonus!
No more feeling guilty about being tired all the time - it's a game changer!
The wind-down alarm idea? Genius! Why didn't I think of that?
No more late nights spent scrolling mindlessly on my phone! This checklist helped me replace bad habits with ones that actually contribute to restful sleep.
Thought it'd be another gimmick but boy was i wrong 😅 totally worth it!
I was always stuck in an endless cycle of staying up late then regretting it every morning - until now. This guide has been instrumental in helping me break free from bad habits and build better ones instead. Now, getting enough sleep feels like second nature!
I'm not just sleeping earlier, I'm waking up energized and refreshed!
I love how actionable each step is. It's like having a personal coach guiding me through better sleep habits.
i’m actually excited to go to bed now instead of dreading it
This isn’t another “quick fix” gimmick – it's real steps for real change. By breaking down the process into actionable tasks, it made going to bed earlier not only achievable but enjoyable too! Those extra hours of sleep have done wonders for my productivity levels during the day.
A bit challenging at first, but once you get into the groove, man does it pay off big time!
No more mindless scrolling! This has revolutionized my bedtime routine.
i used to hate mornings, now i can't wait to jump out of bed and start my day 🌻
Who knew going to bed earlier could be this simple? The steps were straightforward and effective. My mornings have never been more productive!
tried this on a whim and let me tell you... best decision ever!
I've never felt more rested and ready for the day ahead. No more dragging myself through the morning routine.
The simplicity of this checklist is its greatest strength. It doesn't ask you to overhaul your entire routine overnight, just make tiny tweaks that have a huge impact over time. And the best part? It actually works! I feel more rested and energized than ever before.
this checklist is like having your own personal sleep coach – love it 💤💙