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Product Description
Take Control of Your Emotions—Without Letting Them Control You
Feeling overwhelmed, reactive, or emotionally drained? Keep Your Cool: A Practical Guide to Mastering Emotional Self-Control is your step-by-step digital roadmap to taking back your power. Designed for anyone looking to strengthen their emotional resilience, this practical, easy-to-follow guide shows you exactly how to improve emotional self control in real-life situations—at work, at home, and everywhere in between. Whether you’re quick to anger or struggle with emotional burnout, this guide helps you recognize patterns, develop self-awareness, and respond instead of react.
What You’ll Get Inside
- Chapter 1: Why Emotions Take the Wheel — Understand the science behind emotional triggers and the role of self-awareness.
- Chapter 2: Building Your Inner Pause Button — Learn grounding techniques, recognize emotional patterns, and discover real-life transformations.
- Chapter 3: Everyday Habits That Strengthen Emotional Control — Explore the impact of sleep, stress, and self-talk with actionable habits and common pitfalls to avoid.
- Chapter 4: From Reaction to Response — Master emotional control in relationships, conflicts, and daily interactions with guided prompts to keep progressing.
Why You’ll Love This Guide
- Perfect for beginners or anyone struggling to manage their emotional reactions
- Easy to understand with relatable examples and clear exercises
- Backed by real science—not fluff or vague advice
- Downloadable, printable, and accessible on any device
- Includes journal prompts to help track your emotional growth
Who Is This For?
This guide is ideal for professionals, parents, students, or anyone ready to level up their self-control. If you’re tired of emotional overwhelm and want real, sustainable change, this is for you.
What Makes It Different?
Unlike other emotional self-help resources, this digital guide is designed with both insight and action. It doesn’t just talk about emotional intelligence—it gives you the daily tools to live it. You’ll not only learn how to improve emotional self control, but you’ll also feel supported and empowered along the way.
Start Your Transformation Now
Don’t let another day slip by feeling at the mercy of your emotions. Download Keep Your Cool: A Practical Guide to Mastering Emotional Self-Control today and start building the clarity, calm, and confidence you deserve. It’s time to take charge of your inner world—one grounded moment at a time.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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