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The Positivity Playbook: Your Checklist for Staying Strong When Life Gets Rough | How to Think Positive When Bad Things Happen | Printable Mental Health Guide

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Product Description

Find Light in Life’s Toughest Moments

Life can get messy, overwhelming, and downright hard—but your mindset can be your greatest tool. The Positivity Playbook: Your Checklist for Staying Strong When Life Gets Rough is a beautifully designed digital checklist that helps you stay mentally strong and emotionally grounded when everything feels uncertain. Whether you’re facing burnout, heartbreak, or just a hard day, this easy-to-follow guide will gently walk you through how to think positive when bad things happen—without pretending everything is perfect.

This isn’t just a feel-good download. It’s a practical, printable roadmap for weathering emotional storms with courage, clarity, and compassion. Print it out, keep it close, and come back to it whenever life knocks you off course.

What’s Inside:

  • Step 1: Shift Your Perspective – Grounding reminders and mindset prompts
  • Step 2: Reframe the Storm – A powerful thought-reframe tool you can use daily
  • Step 3: Feel, Then Heal – Emotional regulation and self-compassion practices
  • Step 4: Build Your Daily Resilience Ritual – Simple actions that add up to long-term strength

Who This Is For:

This digital checklist is perfect for anyone navigating tough times—whether you’re dealing with stress, grief, anxiety, or major life changes. It’s also a great tool for therapists, coaches, or anyone who supports others in emotional wellness.

Why It’s Different:

  • Designed with clarity and calm in mind—no clutter, just what you need when you’re overwhelmed
  • Guided prompts based in real psychology and self-compassion—not toxic positivity
  • Instant digital download—get support when you need it most
  • Created specifically to help you learn how to think positive when bad things happen

The Benefits You’ll Get:

  • Feel calmer and more in control—even during chaos
  • Build emotional resilience one small step at a time
  • Strengthen your self-talk with positive, grounded thoughts
  • Start a healing habit that brings real, daily relief

Download Your Positivity Checklist Today

Let this powerful little checklist be your quiet guide through hard days. The Positivity Playbook will help you anchor into strength, gratitude, and growth—even when things feel heavy. Download it instantly and take the first step toward emotional resilience. Your healing starts now.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of lacrimose.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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