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Product Description
Say Goodbye to Snoring and Hello to Deep, Peaceful Sleep
If you’re tired of restless nights and waking your partner (or yourself!) with disruptive snoring, the Snore No More Sleep Success Checklist is your go-to digital guide to reclaim quiet, uninterrupted sleep. Whether you’re dealing with occasional noise or nightly snore symphonies, this easy-to-follow checklist offers practical, natural strategies to help you figure out how to not snore at night—without expensive gadgets or confusing advice.
Created for real people with real sleep issues, this printable and digital download gives you a clear, step-by-step roadmap to discover your snore triggers, make simple lifestyle tweaks, and finally sleep soundly. No fluff, no judgment—just proven strategies that actually work.
What’s Inside:
- ✅ Know Your Snore Style: Pinpoint causes and patterns with practical prompts
- ✅ Upgrade Your Sleep Position: Tips and tricks to reduce snoring based on how you sleep
- ✅ Fix Your Sleep Environment: Easy changes to make your bedroom snore-friendly
- ✅ Rethink Food, Drink, and Timing: Avoid hidden triggers with smart evening habits
- ✅ Explore Natural Helpers: Holistic, gentle tools like essential oils and breathing exercises
- ✅ Test Out Tools and Aids: Learn which over-the-counter solutions are worth trying
- ✅ Monitor and Adjust: Use the log and journal prompts to track progress
- ✅ Know When to Get Help: Recognize red flags and know when to consult a professional
Why You’ll Love It:
- Clarity and simplicity: No overwhelm—just clear, doable steps
- Instant download: Start improving your sleep tonight
- Designed for results: Based on research, feedback, and real-life experience
- Partner-approved: Includes partner prompts for honest input
- Flexible and customizable: Choose the strategies that fit your life
Who This Is For:
This checklist is ideal for anyone who wants to figure out how to not snore at night—whether you’re a light snorer, a frequent offender, or someone who just wants to explore natural sleep improvement tools. It’s also great for couples looking for relief without tension, frustration, or earplugs.
What Makes It Different:
Unlike generic eBooks or complicated sleep guides, the Snore No More Sleep Success Checklist offers an easy-to-use, actionable plan that fits into your life right now. No medical jargon, no one-size-fits-all approach—just smart tips organized into a clear checklist that helps you take control of your sleep one night at a time.
Download Now and Start Sleeping Better Tonight
Snoring doesn’t have to control your nights. With this digital download, you’ll be empowered to make small, meaningful changes that lead to quiet nights and refreshed mornings. Get your Snore No More Sleep Success Checklist today and finally discover how to not snore at night—naturally, affordably, and on your own terms.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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