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Product Description
Find Rest Where It Begins—In Your Mind
If falling asleep feels like fighting a battle with your thoughts, *Rest Begins in the Mind* is the guide you’ve been searching for. This digital download is designed for those struggling with how to sleep with anxiety and depression—offering not just advice, but a practical roadmap toward reclaiming peaceful, consistent rest. Inside, you’ll uncover calming techniques, sleep science, and personalized routines that speak directly to anxious and overwhelmed minds. Whether your thoughts won’t quiet down at night or you wake up feeling unrested, this guide provides the gentle yet structured help you need.
What’s Inside This Downloadable Guide:
- Introduction: When Sleep Becomes a Struggle – Understanding what makes rest so elusive when you live with anxiety or depression.
- The Anxiety-Depression-Sleep Cycle – Learn why these conditions feed off each other and sabotage rest.
- The Science Behind Your Restless Nights – Break down why “just relax” doesn’t work—and what does.
- Chapter 1: Calming the Mind Before Bed – Techniques, habits, and journal prompts to unwind mentally.
- Chapter 2: Reshaping Your Sleep Environment – Fix common mistakes, remove hidden stressors, and transform your bedroom into a sanctuary.
- Chapter 3: Gentle Routines That Rewire Sleep – Discover small rituals and a real-life success story that show what’s possible.
Why This Guide Is Different
- Written specifically for people learning how to sleep with anxiety and depression—not just general sleep advice.
- Grounded in science and real-world strategies, not empty platitudes.
- Includes a customizable sleep routine you can start using tonight.
- Instant digital download—no waiting, no shipping fees.
Benefits You’ll Experience:
- Learn why your brain resists sleep—and how to gently shift that pattern.
- Replace chaos with calming rituals that truly work for mental health.
- Wake up with more energy and fewer emotional crashes.
- Create an environment that supports—not sabotages—your sleep.
- Feel empowered by a plan, not lost in frustration.
Take the First Step Toward Restful Sleep
Don’t let another night pass in mental overdrive. *Rest Begins in the Mind* is more than a guide—it’s a compassionate tool for those navigating the real struggles of how to sleep with anxiety and depression. Download your copy today and begin building the restful nights (and calmer days) you deserve.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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