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Product Description
Find Your Calm—One Day at a Time
Feeling distracted, overwhelmed, or always caught up in your thoughts? “Checklist: Your Easy Daily Guide to Being Present” is a beautifully simple digital download that helps you slow down and reconnect. Designed to fit seamlessly into your day, this printable checklist is your go-to resource for discovering new ways to practice mindfulness—without adding stress to your routine. Whether you’re new to mindfulness or need a gentle nudge to stay consistent, this guide will help you become more present, aware, and calm each day.
What’s Inside This Digital Checklist
- Understand Mindfulness: Learn what mindfulness truly means, define it for yourself, and reconnect with its core benefits—less stress, better focus, and more inner peace.
- Try These Simple Mindfulness Techniques: Easy daily practices like mindful breathing, body scans, and walking meditation that anyone can do.
- Avoid Common Pitfalls: Helpful reminders to stay kind to yourself and avoid common traps like striving for perfection or giving up too soon.
- Take Mindfulness Further: Reset anytime with grounding prompts and everyday mindfulness ideas for work, conversations, and routines.
- Build Your Personalized Mindfulness Plan: Customize your journey with daily time slots, favorite techniques, journaling, and gentle self-reflection.
Benefits You’ll Love
- Accessible for All Levels: Whether you’re just starting or need a reset, this checklist offers simple, effective guidance.
- Flexible and Time-Saving: Choose from 3–5 minute practices that easily fit into your daily life—no pressure, no guilt.
- Encourages Self-Compassion: Emphasizes progress over perfection and helps you create a judgment-free habit of presence.
- Helps Build a Mindful Lifestyle: More than just exercises, it teaches you to bring mindfulness into everyday activities.
Who This Is For
This printable checklist is ideal for busy professionals, students, caregivers, creatives, or anyone looking for realistic and encouraging ways to practice mindfulness. It’s perfect if you crave calm in a chaotic world and want tools that actually stick.
What Makes It Different
Unlike other digital wellness guides, this checklist strips away the fluff. It’s focused, friendly, and designed for daily life. With thoughtful structure and practical prompts, it’s not just another guide—it’s your gentle companion on the journey to being present.
Download & Start Being More Present Today
Your path to mindfulness doesn’t have to be complicated. Download “Checklist: Your Easy Daily Guide to Being Present” now and start integrating simple, effective ways to practice mindfulness into your life—one breath, one step, one moment at a time.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
See why hundreds love this product and trust us
Based on 63 reviews
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We Think You’ll Love
Top picks just for you
Being able to define what mindfulness means for me personally was such an empowering experience—this printable does wonders!
Who knew avoiding common pitfalls could be so easy?! This thing really helps keep you on track without making things stressful
The best part about this checklist is that it’s not just a one-size-fits-all approach—it lets you build your own personalized mindfulness plan. So cool!
Love how the guide emphasizes self-compassion—it's something we often forget in our daily lives.
This digital download has helped me become more present, aware and calm each day—what’s not to love?! 💖
If you're looking for an easy way to practice mindfulness without adding stress to your routine, look no further! This guide is a game-changer.
This guide is a game-changer! It's super flexible and fits seamlessly into my day. I'm loving the body scan technique—it really helps center me.
Practical, friendly, and straight to the point—this checklist has been an invaluable part of my journey towards being more present each day.
I love how this guide emphasizes progress over perfection. The mindful walking technique is now part of my daily routine!
This printable checklist is simple yet effective—I've never felt more calm and focused before! Highly recommended for anyone looking for realistic ways to practice mindfulness.
The grounding prompts in this guide have been a lifesaver during stressful days. Plus, it teaches you how to bring mindfulness into everyday activities—absolutely brilliant!
No fluff here folks!! This digital wellness guide provides easy-to-follow practices that actually work. A must-have if you're new to mindfulness like I was.
Being able to define what mindfulness means personally has been such an empowering experience thanks to this guide! The journaling aspect got me reflecting more about myself than ever before.
If you're tired of feeling distracted or overwhelmed all the time (like I was), give this checklist a go—you won't regret it!
This checklist keeps me on track with my self-care goals. I’d love a version that’s more interactive or editable. Despite that, it’s a great addition to my routine
This guide is a breath of fresh air! Simple, effective techniques that fit easily into my schedule. A definite must-have!
Feeling more present and calm each day thanks to this amazing checklist. It's been a game-changer in my wellness journey.
No fluff here, just practical mindfulness practices that actually work! I love how flexible it is—fits seamlessly into my routine.
The grounding prompts are lifesavers during stressful days. Plus, the focus on progress over perfection? Absolutely brilliant!
This printable checklist has made practicing mindfulness so much easier and enjoyable for me. Highly recommended for beginners!
A beautifully simple guide that emphasizes self-compassion while making mindfulness an accessible daily practice—love it!
From mindful breathing to walking meditation—this checklist offers such a variety of techniques! Definitely worth the download.
I'm loving the personalized plan aspect—it makes practicing mindfulness feel less like a chore and more like self-care.
Never thought 3-5 minutes could bring about such significant change until I came across this guide—a total winner!
This isn't just another digital wellness guide—it's your companion towards becoming more present each day.