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Product Description
Start Eating Clean the Easy Way — No Overwhelm, Just Real Change
If you’re wondering how to start eating clean for beginners, this beautifully designed eBook is your go-to guide. “Eat Clean Live Happy with This Beginner’s Guide” walks you through everything you need to know to begin your clean eating journey—without the stress, confusion, or bland meals. Whether you’re looking to cut processed foods, feel more energized, or finally get your diet on track, this digital download delivers expert guidance in a friendly, realistic tone that meets you right where you are. Say goodbye to fad diets and hello to long-term wellness with this inspiring, practical resource.
What’s Inside This Clean Eating Digital Guide:
- Chapter 1: Understanding Clean Eating Basics – Learn what clean eating really means, how to read food labels, and debunk popular myths.
- Chapter 2: How to Transition to Clean Eating – Simple swaps, budget tips, and your very first clean grocery list.
- Chapter 3: Meal Prep and Cooking Tips – Quick beginner-friendly recipes, time-saving prep hacks, and must-have kitchen tools.
- Chapter 4: Overcoming Challenges and Staying Motivated – Find out how to deal with cravings, avoid common mistakes, and stay consistent.
- Chapter 5: Case Study – Sarah’s Clean Eating Journey – Get inspired by a real-life transformation with honest wins and lessons.
- Chapter 6: Next Steps – Tips on making clean eating a lasting lifestyle, plus resources for continued growth.
Why You’ll Love This eBook
- Perfect for beginners—written in clear, encouraging language.
- Real-life strategies that work in busy everyday life.
- Step-by-step structure—no guesswork, just progress.
- Affordable and accessible—no fancy ingredients or tools needed.
- Instant digital download—start reading right away.
Who Is This For?
This eBook is made for anyone who’s ready to clean up their eating habits, but doesn’t know where to start. If you’ve been googling how to start eating clean for beginners, this is the all-in-one answer. Whether you’re overhauling your diet or just want to eat a little better, you’ll find practical tools and motivation inside.
What Makes It Different?
Unlike generic nutrition PDFs or one-size-fits-all meal plans, this guide gives you a holistic approach—realistic, doable, and designed to fit into your lifestyle. It combines education, real stories, and habit-building advice to help you actually stick with clean eating long-term. With its focus on how to start eating clean for beginners, it simplifies the journey without sacrificing depth.
Download Today and Begin Your Clean Eating Journey
Ready to eat clean and feel amazing? Download “Eat Clean Live Happy with This Beginner’s Guide” now and start building the healthy, happy life you deserve. It’s time to make eating well feel simple, sustainable, and joyful. Grab your copy today and take your first step toward lasting wellness!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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This guide made clean eating feel simple and exciting! I’ve always been confused by the term “clean eating,” but this guide broke it down in a way that finally made sense. It explained what to eat, what to avoid, and most importantly—why. I liked how it focused on real, whole foods and didn’t push any extreme diets. The layout is clean, the advice is practical, and I love the realistic tone. No guilt, just good guidance. I started making small swaps, like cutting processed snacks and adding more veggies, and I already feel more energized and less bloated. Plus, it’s a digital download, so I can refer back to it anytime. Great for beginners or anyone wanting to feel better through better food!
For anyone who’s ever felt overwhelmed by the idea of clean eating, this guide is a must-read. It simplifies the process without glossing over important details and provides real-life strategies that fit into busy everyday life
The guide also includes a case study which I found extremely inspiring. Seeing someone else's transformation makes it easier to believe in your own potential for change
I appreciate how this guide doesn't just tell you what to do but explains why it's important. It's not about following a strict set of rules, it's about understanding the principles behind clean eating and applying them in a way that works for your lifestyle.
No more confusion about food labels. Such a relief!
No fancy ingredients or tools needed – such a relief as I’m on budget!
This guide goes beyond dieting by focusing on overall wellness. It provides practical tools for making clean eating a lasting lifestyle, which is exactly what I needed as someone who’s tired of yo-yo dieting.
Cutting processed foods has never been easier thanks to these simple swaps provided by the guide.
Good intro to clean eating! I wish it had meal plans. Still, I’m eating better and feeling more energized.
Love the time-saving prep hacks and beginner-friendly recipes. Cooking healthy meals is fun now!
I was pleasantly surprised at how accessible and affordable this eBook is! No fancy ingredients or tools are required; instead, it focuses on simple swaps and budget-friendly options that anyone can incorporate into their daily routine.
Eat Clean Live Happy stands out from other resources because of its emphasis on understanding the basics of clean eating rather than simply following a prescribed meal plan. This knowledge empowers you to make informed decisions about your diet even when faced with new foods or dining situations.
I'm finally making progress thanks to the step-by-step structure.
As someone who has been googling how to start eating clean for weeks without finding any comprehensive resources, discovering this guide felt like striking gold! Not only does it answer all my questions but also offers actionable steps towards healthier habits – something most guides lack
I feel so much more energized since I started following this guide.
This guide has been an invaluable resource on my journey towards cleaner eating habits! The tips on reading food labels correctly have made grocery shopping less daunting and more enjoyable!
The tips on dealing with cravings are gold! They’ve really helped me stay consistent.
Really liked the simplicity of this guide. I do wish it included sample daily menus. Even so, it made clean eating feel less overwhelming, and I’ve already made positive changes!
This isn't just another generic nutrition PDF; it's a holistic approach that fits perfectly into your lifestyle! It combines education with habit-building advice to help readers stick with clean eating long-term – something I’ve struggled with before using other guides.
Not only does Eat Clean Live Happy offer practical advice for beginners like me who are looking to cut processed foods from their diet but also shares insightful tips for dealing with cravings and staying consistent - two things that I've always found challenging on my clean eating journey
This clean eating guide has completely changed the way I think about food. “Eat Clean Live Happy” is one of the most helpful and beginner-friendly resources I’ve ever used. It breaks everything down into simple, clear sections, with no pressure to be perfect or follow strict rules. I love that it focuses on nourishing your body with real food instead of counting calories or eliminating everything you love. The tone is encouraging, not judgmental, and the practical tips make it super easy to start cleaning up your diet. The grocery list section was a lifesaver, and I’ve already replaced a bunch of pantry items with cleaner alternatives. I’m eating more fruits, veggies, and whole grains, and I feel better every day. My energy is up, my mood is better, and I’m no longer overwhelmed by food choices. This isn’t just another diet—it’s a smart, kind way to take care of yourself. I truly recommend it to anyone wanting to feel good through food!
What sets this guide apart from others is its holistic approach: instead of merely outlining what foods are considered 'clean', it delves into how one can transition smoothly into such dietary changes while managing challenges along the way
This guide has changed my life for the better, it's like having a personal nutritionist at your fingertips!
Eat Clean Live Happy isn't just another diet book; it’s a tool for long-term lifestyle change. I highly recommend it to anyone who’s ready to take control of their health without feeling overwhelmed or deprived
Practical, friendly and realistic - a perfect guide for beginners!