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Product Description
Start Eating Clean the Easy Way — No Overwhelm, Just Real Change
If you’re wondering how to start eating clean for beginners, this beautifully designed eBook is your go-to guide. “Eat Clean Live Happy with This Beginner’s Guide” walks you through everything you need to know to begin your clean eating journey—without the stress, confusion, or bland meals. Whether you’re looking to cut processed foods, feel more energized, or finally get your diet on track, this digital download delivers expert guidance in a friendly, realistic tone that meets you right where you are. Say goodbye to fad diets and hello to long-term wellness with this inspiring, practical resource.
What’s Inside This Clean Eating Digital Guide:
- Chapter 1: Understanding Clean Eating Basics – Learn what clean eating really means, how to read food labels, and debunk popular myths.
- Chapter 2: How to Transition to Clean Eating – Simple swaps, budget tips, and your very first clean grocery list.
- Chapter 3: Meal Prep and Cooking Tips – Quick beginner-friendly recipes, time-saving prep hacks, and must-have kitchen tools.
- Chapter 4: Overcoming Challenges and Staying Motivated – Find out how to deal with cravings, avoid common mistakes, and stay consistent.
- Chapter 5: Case Study – Sarah’s Clean Eating Journey – Get inspired by a real-life transformation with honest wins and lessons.
- Chapter 6: Next Steps – Tips on making clean eating a lasting lifestyle, plus resources for continued growth.
Why You’ll Love This eBook
- Perfect for beginners—written in clear, encouraging language.
- Real-life strategies that work in busy everyday life.
- Step-by-step structure—no guesswork, just progress.
- Affordable and accessible—no fancy ingredients or tools needed.
- Instant digital download—start reading right away.
Who Is This For?
This eBook is made for anyone who’s ready to clean up their eating habits, but doesn’t know where to start. If you’ve been googling how to start eating clean for beginners, this is the all-in-one answer. Whether you’re overhauling your diet or just want to eat a little better, you’ll find practical tools and motivation inside.
What Makes It Different?
Unlike generic nutrition PDFs or one-size-fits-all meal plans, this guide gives you a holistic approach—realistic, doable, and designed to fit into your lifestyle. It combines education, real stories, and habit-building advice to help you actually stick with clean eating long-term. With its focus on how to start eating clean for beginners, it simplifies the journey without sacrificing depth.
Download Today and Begin Your Clean Eating Journey
Ready to eat clean and feel amazing? Download “Eat Clean Live Happy with This Beginner’s Guide” now and start building the healthy, happy life you deserve. It’s time to make eating well feel simple, sustainable, and joyful. Grab your copy today and take your first step toward lasting wellness!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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From debunking popular myths around healthy diets to providing real-life transformation stories for inspiration; Eat Clean Live Happy addresses every aspect of clean eating in a comprehensive yet easy-to-understand manner. It's the perfect guide for anyone looking to start their wellness journey.
This guide helped me understand clean eating. I would’ve liked a printable checklist or summary. Still, it’s beginner-friendly and gave me confidence to start eating healthier.
The beginner-friendly recipes are quick, tasty and healthy
The chapter dedicated to meal prep and cooking tips was especially insightful. As someone who isn’t naturally inclined towards cooking, having quick beginner-friendly recipes at hand has helped me enjoy preparing meals more than ever before!
The instant digital download feature is incredibly convenient! I was able to start reading right away and begin implementing the helpful tips immediately.
This isn’t just an guide; it’s a comprehensive guide to wellness that meets you right where you are
I appreciated the friendly tone and clear tips in this eBook. It made starting clean eating feel manageable. I just wish it had a few more recipes or snack ideas. That said, I’ve already swapped out processed foods and feel more energized. A great guide for anyone new to healthy eating.
What I love about this guide is its focus on long-term wellness rather than quick fixes or fad diets. It’s truly a holistic approach that encourages sustainable habits.
One of my favorite things about this guide is that it meets you right where you are. Whether you're overhauling your diet completely or just want to make small changes, there's something useful and applicable for everyone
i love how they debunk popular myths about clean eating - very insightful!
Eat Clean Live Happy isn't just another diet book; it’s a tool for long-term lifestyle change. I highly recommend it to anyone who’s ready to take control of their health without feeling overwhelmed or deprived
Cutting processed foods has never been easier. Love it!
Very useful guide for beginners! It explains clean eating clearly and gives realistic tips. I would’ve liked more variety in food examples and perhaps a weekly meal prep suggestion. Despite that, I’m happy with the download and have already cleaned up my diet without stress. A great way to start fresh!
A holistic approach that fits perfectly into my lifestyle
The real-life strategies shared in this eBook work perfectly well with busy everyday life. This practicality makes sticking with clean eating much easier than I ever imagined - definitely worth downloading!
No overwhelm, just real change – exactly what I needed
I didn’t know where to begin with clean eating, but this guide gave me the perfect starting point. It explains the basics in a super relatable way and includes practical suggestions that don’t require expensive ingredients or hours of prep. I love how it simplifies everything—what to eat, what to avoid, how to transition slowly. It made eating better feel totally doable instead of stressful. The tone is friendly, like advice from someone who gets it, not a lecture. I printed out the key tips and use them when meal planning. Since starting, I’ve noticed I’m sleeping better, feeling less bloated, and actually enjoying my meals more. It even inspired my family to start making small changes. “Eat Clean Live Happy” really lives up to its name—it’s about feeling good, not just eating healthy. I wish I’d found this guide sooner. A great digital resource for anyone ready to make simple, lasting changes to their eating habits.
I've learned so much from this guide, especially how to make clean eating a lasting lifestyle 🙌🏼
Downloaded instantly and started reading right away- such convenience!
Beyond expectations! This book truly makes eating well feel simple, sustainable, and joyful 😊
The eBook offers practical tools for anyone looking to improve their diet. Its friendly tone and realistic advice make the transition to cleaner eating much less daunting. Plus, it's affordable and accessible!
I’ve always struggled with understanding food labels but this guide has made it so simple! Now I can confidently make healthier choices while shopping for groceries.