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Product Description
Unlock Your Healthiest Hair Ever—From the Inside Out
Ready to grow the gorgeous hair you’ve always dreamed of—naturally? Whether you’re struggling with hair thinning, breakage, or just want stronger, shinier strands, Grow Gorgeous: The Ultimate 50-Step Hair Nourishment Checklist is your go-to digital guide. This downloadable, easy-to-follow checklist helps you fuel your hair with the nutrients it craves. Designed with real, everyday foods and practical wellness habits, this checklist breaks down everything you need to know to nourish your hair—step by step.
No fluff. No gimmicks. Just smart, science-backed steps to help you eat better, hydrate smarter, and care for your scalp the right way—because healthy hair starts from within.
What’s Inside This Digital Checklist:
- 50 expertly crafted steps to feed your hair from root to tip
- Checklist sections including protein, vitamins & minerals, healthy fats, hydration, and scalp care
- Dedicated tips on how to track your nutrients and supplement wisely
- Warnings about common mistakes that slow or stop hair growth
- Bonus: holistic lifestyle suggestions to support overall wellness and long-term hair health
Who This Is For:
This guide is for anyone looking to support healthy, natural hair growth—whether you’re just starting your journey or want to take your current routine to the next level. It’s ideal for women and men seeking practical steps, not empty promises. If you’ve been searching for food that grows hair or a simple way to stay consistent with your hair goals, this checklist is for you.
Why This Checklist Is Different:
- Easy-to-use, print-ready or mobile-friendly format
- Focuses on food that grows hair, not just expensive products
- Combines nutrition, lifestyle, and scalp health for a complete approach
- Written with encouragement and clarity—not medical jargon
The Benefits You’ll Gain:
- Understand which foods nourish your hair and why
- Build a consistent, sustainable hair wellness routine
- Track your nutrient intake and eliminate guesswork
- Feel empowered with real knowledge and daily actions
- Watch your hair grow stronger, thicker, and healthier over time
Download & Start Growing Gorgeous Hair Today
If you’re tired of wondering what actually works for hair growth, Grow Gorgeous: The Ultimate 50-Step Hair Nourishment Checklist is your next smart step. Skip the trial and error—this guide gives you clarity, structure, and a complete plan using whole foods, smart tracking, and simple lifestyle shifts. Packed with food that grows hair and designed for real-life results, this checklist is a must-have tool on your healthy hair journey.
Click “Add to Cart” now and download instantly. Start feeding your hair the nutrients it truly needs to grow long, strong, and gorgeous.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
See why hundreds love this product and trust us
Based on 60 reviews
Write a Review
We Think You’ll Love
Top picks just for you
If you're looking for something comprehensive yet easy-to-follow, look no further. This checklist is the real deal! 🎉
My hair has never looked better and I owe it all to this incredible guide. It's become my bible for hair health.
I've been using this checklist for a few weeks now and already seeing improvements in my hair texture. Can't wait to see more results!
This guide just made caring for your hair so much easier—it’s like having a roadmap to healthier, shinier strands.
The best part? It's printable, so I stuck mine on the fridge as a daily reminder of what my locks need from me.
Already recommended this checklist to all my friends struggling with their tresses—this thing is gold!
No fluff or gimmicks here folks, just pure solid advice that actually works! My thinning mane is finally getting its groove back 😍
A total breath of fresh air compared to other guides out there—finally something that focuses on nourishing from within rather than slathering on expensive products.
This checklist helped me stay consistent with my hair care routine. I just wish the food guide had more meal plan examples. Still, it’s a great resource and worth it!
Just two weeks in and I can already see a difference—my hair feels so much healthier! This checklist is my new best friend. It's practical, easy to follow, and focuses on the right things.
Love how this guide combines nutrition and lifestyle for an all-round approach to hair health. No more guessing games—I finally feel like I'm taking control of my hair growth journey!
This checklist is amazing! So comprehensive yet simple. The tips are easy to implement into daily life, even with a busy schedule.
I've been using this guide for about a month now and it's honestly changed my life—and my hair! Can't recommend it enough.
The tracking feature has been super helpful—it keeps me accountable and ensures I stay consistent with my routine. My strands have never felt better!
This downloadable guide is worth every penny—the focus on everyday foods instead of expensive products makes it so relatable and realistic.
If you're looking for something that actually delivers results without breaking the bank or complicating your routine, then this checklist is definitely what you need!
No gimmicks or empty promises here—just solid advice backed by science. It’s made such a huge difference in both the way my locks look AND feel!
This guide is a game changer! It's simple, practical and the results are unbelievable. My hair has never felt better!
Very informative and easy to follow. It would be even better with some product brand suggestions. Regardless, I’m seeing results and glad I downloaded it!
Who knew nutrition could make such a difference? This checklist is my new go-to for all things hair health.
Finally, an easy-to-follow guide that actually delivers results. No gimmicks or empty promises—just healthier, shinier strands!
I've been using this checklist for two weeks now and my hair already feels stronger and looks so much healthier.
This downloadable guide has completely transformed my approach to hair care—it focuses on nourishing from within which I love!
The focus on everyday foods instead of expensive products makes this guide so relatable and realistic—I highly recommend it!
If you're looking for something comprehensive yet easy to follow, then look no further. This checklist ticks all the boxes!