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Product Description
Wake Up Refreshed: Master the Art of Sleeping In
Say goodbye to groggy mornings and hello to blissful rest. How to Sleep In: The Ultimate Guide to Restful Mornings is your digital roadmap to mastering the lost art of sleeping in—without guilt. Whether you’re a night owl by nature or someone who simply craves slower, stress-free mornings, this easy-to-follow eBook helps you build habits that let your body catch up on the rest it truly needs. Designed for real people with real schedules, this guide turns “how to sleep in” from a wish into a wellness practice.
What’s Inside This eBook:
- Introduction: The science behind why you should sleep in and how it benefits your brain, body, and mood
- Chapter 1: Craft your perfect sleep environment—think temperature, lighting, sound, and cozy vibes
- Chapter 2: Decode your sleep cycle and learn when your body really wants to rest
- Chapter 3: Simple, actionable tips to fall asleep faster and stay asleep longer
- Chapter 4: Step-by-step training to help your body sleep in naturally and consistently
- Chapter 5: Build a slow, supportive morning routine that keeps the stress away
- Chapter 6: Real-life case studies of people who changed their lives by learning how to sleep in
- Chapter 7: Practical troubleshooting for sleep inertia, early alarms, and lifestyle challenges
Benefits You’ll Gain:
- Wake up feeling truly rested—no more dragging yourself through your mornings
- Boost creativity and mental clarity with aligned sleep cycles
- Break free from guilt around rest and reclaim your mornings
- Build a calm evening routine that promotes deep, uninterrupted sleep
- Learn how to sleep in while still staying productive and balanced
Who Is This For?
This eBook is perfect for night owls, remote workers, freelancers, parents, students—or anyone who wants to improve their relationship with rest and learn how to sleep in with intention. If you’ve struggled to adjust your sleep schedule, this is your guide.
Why This Guide Is Different
Unlike generic sleep books or quick-fix apps, this eBook focuses entirely on the practical and emotional challenges of learning how to sleep in—from guilt and lifestyle habits to scientifically backed tips and real-life examples. It’s not just about more sleep—it’s about better mornings, calmer evenings, and a healthier you.
Get Started Today
Start sleeping in without shame—and start waking up with energy. Download How to Sleep In: The Ultimate Guide to Restful Mornings now and discover how small changes in your sleep can lead to big wins in your day. Rest isn’t a luxury—it’s your superpower.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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As someone who's always identified as a night owl, I was over the moon when I stumbled upon this guide. It felt like it was written just for me! The part that really blew my mind? That would be the chapter titled 'Understanding Your Sleep Cycle.' This section of the book served up some serious enlightenment. You see, I've always been one to burn the midnight oil - and truthfully, I'd come to believe that this habit of mine was somewhat problematic. But after reading through this eye-opening chapter, it dawned on me that my nocturnal tendencies weren't necessarily bad or unhealthy; they were just out of sync with what society deems 'normal.' The real game-changer came about when I started implementing some of the strategies suggested in Chapter 4. By making minor tweaks to my sleep schedule bit by bit and introducing power naps into my daily routine strategically (just as recommended), something amazing happened: My rest improved dramatically without negatively impacting either my productivity levels or mental wellbeing. Now don't get me wrong - adjusting your body clock isn't a walk in the park but let me tell you...the results are worth every minute spent aligning those zzz's! And hey, if a self-confessed night owl like myself can do it thanks to this guide then anyone can! I truly appreciate how this guide has not only helped optimize my sleep but also allowed me to maintain top performance during waking hours while keeping stress at bay. So if you're someone who loves late nights as much as I do and wants better control over your rest patterns without compromising on work output or peace of mind – grab yourself a copy ASAP! Trust me; you won’t regret it.
🌙 The chapter about the science of sleep environment was a real eye-opener. Never knew my room's temperature could impact my sleep so much!
The case studies made everything feel so relatable and real – loved them!
This book has completely changed how I view mornings. Slow mornings are now my favorite part of the day, and I feel so refreshed! 🌞
I always felt guilty for sleeping in, but this guide helped me see it's actually beneficial. What a relief!
I've always struggled with falling asleep fast; those practical tips were just what I needed.
okay okay...so i thought sleeping in was for lazy people until i read this ebook. turns out it’s all about understanding your own rhythm and making adjustments accordingly 👏
The case studies were super relatable - especially the one about improving productivity through better sleep.
Making my bed a sanctuary was such a unique and helpful tip!
With an ever-increasing workload and stress levels hitting the roof, good quality sleep had become a distant dream for me until I found this eBook! The chapter on overcoming guilt associated with sleeping in was like therapy. Moreover, tips about making my bed a sanctuary have helped create an optimal sleep environment leading to restful nights (and mornings!).
Loved all those practical tips for falling asleep faster! My bedtime routine is way more relaxing now.
Understanding my sleep cycle was a game changer - I'm feeling so much more rested now.
Avoiding alarm clocks? Yes, please! This guide showed me how to wake up naturally without that annoying ringtone ruining my morning 😴
Who knew power naps could be such a game changer? They've seriously improved my rest during the day.
The guide’s practical approach is what sets it apart for me. It doesn’t just tell you the ‘what’ and ‘why’, but also provides actionable steps on the 'how'. From setting up your sleep environment, managing stress before bed, to creating a morning routine that supports sleeping in – every detail is meticulously covered. Now I'm not only sleeping better but waking up feeling refreshed too.
Avoiding alarm clocks has completely transformed my wake-up routine. So peaceful.
i'm not usually into self-help books or anything like that but wow...this one really hit home with managing stress before bed 💤 feeling calmer already!
Finally, an enjoyable wake-up routine that doesn't involve alarm clocks. 🙌
Troubleshooting section saved me when I struggled with adjusting to new routines – wasn’t perfect at first, but got there eventually!
Creating an enjoyable wake-up routine? Check. Better sleep? Double check. This guide has it all!
Being someone who loves her snooze button dearly yet felt guilty about it constantly, stumbling upon this guide felt like destiny! Its approach towards explaining why timing matters while aligning your natural rhythm is truly commendable. Not just theoretical aspects though; even real-life examples are shared where people have successfully transitioned from being early birds to night owls. An absolute must-read!
Loved the practical tips for falling asleep faster, they really work!
I loved the part about making your bed a sanctuary, totally transformed my sleeping space into something special ✨
The power of slow mornings? Yes please! Absolutely love it.
The chapter on understanding your sleep cycle was super informative! I've been tracking my sleep ever since and it's made a huge difference.