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Product Description
Find Calm, Clarity, and Energy—One Breath at a Time
Feeling overwhelmed, scattered, or drained? Just Breathe: A Simple Guide to Calm, Focus & Energy Through Breathing Exercises is your go-to digital download to reset your mind and body through the power of breathing. Whether you’re new to breathwork or ready to deepen your practice, this guide takes you step-by-step through proven breathing exercise techniques that restore balance, build focus, and energize you from within—no experience or equipment needed. Easy to follow, beautifully organized, and instantly downloadable, this breathing exercise guide is your daily companion to wellness, focus, and a more peaceful life.
What’s Inside the Digital Guide
- Introduction: Why Breathing Is the Ultimate Superpower
- Chapter 1: The Science of Breath – understand how breathing affects your nervous system and mood, with a helpful chart and real-life case study
- Chapter 2: Foundational Techniques – including belly breathing and box breathing, plus a 5-minute routine you can use daily
- Chapter 3: Advanced Breathwork – energizing and focusing exercises like alternate nostril breathing and tactical breathing, with goal-based comparison tables
- Chapter 4: Making It a Habit – sustainable routines, progress tracking, and tips for sleep, performance, and meditation
Practical Benefits You’ll Love
- Reduce anxiety and stress naturally with simple breathing exercise routines
- Sharpen your mental focus and energy in just minutes a day
- Gain a deeper understanding of how your breath impacts your well-being
- Feel empowered with techniques you can use anytime, anywhere—at work, before sleep, during a stressful moment, or after a workout
- Use checklists, tables, and prompts to build a realistic, personalized breathing habit
Who Is This For?
This guide is designed for anyone who wants to feel calmer, think more clearly, or reclaim their energy—whether you’re a busy parent, an anxious student, a high performer, or simply someone curious about breathwork. If you’ve tried meditation but found it hard to stick with, breathing exercises offer a simpler way to reset and recharge.
What Makes It Different?
Unlike other resources, Just Breathe combines science-backed insight, beginner-friendly techniques, and real-life application prompts in a clear, practical format. You’re not just learning about breathing exercises—you’re learning how and when to use them effectively.
Start Your Breathwork Journey Today
Download Just Breathe: A Simple Guide to Calm, Focus & Energy Through Breathing Exercises now and unlock your breath’s natural ability to bring balance, clarity, and strength into your day—one mindful inhale at a time.
Instant download. Lifetime access. No stress—just breathe.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Based on 13 reviews
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Top picks just for you
I've always struggled with stress management but this guide has completely changed that for me. The tactical breathing method not only helps me stay calm in high-stress situations but also improves my focus at work. And let's not forget about the science behind breathwork - it's fascinating stuff! I'm no longer just going through the motions, I actually understand what each exercise does to my body and mind.
Wow, this guide is a lifesaver! 😍 I've been struggling with stress lately and the diaphragmatic breathing technique has really helped me find calm. Can't recommend it enough!
The alternate nostril breathing method? Absolute genius! It's like an energy drink minus the jitters.
I'm not gonna lie, I didn't expect much from a breathing exercise guide but boy was I wrong! The science behind breathwork in chapter one blew my mind 🤯
Who knew that something as simple as changing your breathing could have such profound effects on your body and mind? This stuff works people!
This guide is so easy to follow - even for someone as uncoordinated as me 😉 Belly Breathing for the win!
The tactical breathing method has honestly changed my life. My focus at work has improved tenfold since starting these exercises.
Breathwork isn’t just about inhaling and exhaling anymore, folks. This guide brings you into another level of understanding how our breath affects us physically and mentally.
As a busy mom of three, finding time for myself is a challenge. But this guide has been an absolute blessing! The 5-minute starter routine fits perfectly into my morning schedule and leaves me feeling refreshed and ready to tackle the day. Plus, the section on how breathing affects your mind and body really helped me understand why these exercises are so effective.
My favorite part? The chapter on how to create a sustainable breath routine. Finally something that fits into my hectic schedule!
I've tried many wellness guides in the past but none have been as practical or comprehensive as this one.
The section about common mistakes and how to fix them was very helpful, especially for beginners like me 👍
If you're looking for simple ways to improve your focus and energy levels without resorting to caffeine or energy drinks, give this guide a shot. You won't regret it!