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Product Description
Find Calm, Clarity, and Focus—One Simple Step at a Time
Need a reset button for your mind, body, and soul? Say hello to Mindfulness Day Made Easy: Your Action-Packed Checklist for Calm & Clarity—a beautifully organized, practical digital download that transforms your day into a sanctuary of peace, focus, and presence. Whether you’re new to mindfulness or looking to deepen your practice, this guide walks you through a full-day routine with simple, achievable steps. Designed for real life and real results, it’s your no-fluff path to a more centered you.
What’s Inside This Digital Checklist
- Intentional Start: Begin your day with clarity and purpose
- Mindful Flow: Follow easy, structured steps from morning to night
- Tools & Space: Set up everything you need for success
- Pro Tips: Navigate distractions and stay on track
- …and more thoughtful touches to make your mindfulness day truly transformative
Why You’ll Love It
- Quick and Easy – No fluff, just doable steps that fit your lifestyle
- Ideal for All Levels – Whether you’re just starting or already practice mindfulness
- Printable or Digital – Use it however suits you best—on paper or your device
- Beautifully Designed – Clean layout makes it easy to follow and a joy to use
- Reusable – Designed to support many mindfulness days, not just one
Who This Is For
This checklist is perfect for anyone who craves more calm, clarity, and intentional living—whether you’re a busy professional, overwhelmed parent, or student needing balance. If you’ve ever said, “I want to be more mindful, but I don’t know where to start,” this is for you.
What Makes It Different?
Unlike generic guides, Mindfulness Day Made Easy: Your Action-Packed Checklist for Calm & Clarity is structured, specific, and rooted in real-world habits. You’re not left wondering what to do next—it’s all here, step by step. And because it’s built around a full mindfulness day, you get the immersive experience your mind and body truly need to reset.
Ready to Reset Your Day?
Download Mindfulness Day Made Easy: Your Action-Packed Checklist for Calm & Clarity now and gift yourself a structured path to peace, focus, and joy. Make every mindfulness day count with this empowering, beautifully crafted guide. Your calmer, clearer self starts here.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Based on 40 reviews
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Wow, this checklist has transformed my mornings! I'm actually excited to wake up and start the day now. The morning rituals are a game-changer.
This checklist is like having your own personal zen master at your fingertips.
This is so much more than just a list of tasks - it's like having your own personal mindfulness coach guiding you through your day. 🙏
The 10-minute body scan technique? Absolute gold! Helps me sleep like a baby.
I was a little hesitant when I first came across this checklist. Mindfulness always seemed like something that would require a lot of time and energy, but boy was I wrong! This guide made it so easy to incorporate mindfulness into my daily routine without feeling overwhelmed. The morning rituals have been particularly beneficial for me; waking up slowly, doing some mindful breathing, writing down things I'm grateful for - these small changes have had such a positive impact on how the rest of my day goes. And the best part? It's not just about meditation or being still, there are practical tips like decluttering your space and eating meals mindfully that make you realize mindfulness can be practiced in every aspect of life.
Creating my own mindful space was such an empowering experience. Can't recommend it enough!
I've never been one for meditation or anything mindful, but this made it easy and enjoyable. Plus, my stress levels have definitely gone down!
The part about handling challenges really hit home for me; I tend to get easily frustrated when things go wrong, but using these techniques helped me stay calm and focused.
Never thought I'd say this, but...I'm actually enjoying decluttering now. It's pretty therapeutic!
this checklist? pure genius! i love how customizable it is - whether i want peace or focus, i can set that intention right at the start of my day. 👍
Never thought decluttering could bring such peace in life until I tried creating a mindful space as per the guide. It’s not only calming but also boosts productivity.
This checklist is like meditation in list form - surprisingly soothing and super effective.
Who knew setting intentions could be such a game-changer? Loving this new mindful approach!
As someone who’s always found meditation daunting, this guide has been an absolute game-changer for me! Gathering all tools beforehand as suggested made sessions far more seamless than before – who knew having everything ready could make such difference?! Plus instructions on handling challenges gently instead getting frustrated when mind wanders is an invaluable lesson not just for achieving calmness but also maintaining peace during stressful situations outside practice sessions too.
Progress beats perfection! This mantra from the guide has been such a game changer for me.
I gotta say, eating meals slowly was harder than expected!! But once you get into it...it's kind of nice to actually taste your food 😂
Taking regular mindfulness breaks has made my workdays so much more enjoyable
Loved everything except the evening reflection bit – too introspective for me after a long workday! But overall great tips on making every moment count towards inner calmness.
i’ve always struggled with staying present during daily tasks (hello phone addiction)…but taking 5-minute breaks every hour? totally doable AND effective!
Finally, a mindfulness guide that doesn't overcomplicate things! 🙌
Absolutely adore how comprehensive yet simple this mindfulness guide is– from setting intentions to maintaining consistency with mini-moments throughout the day- brilliant!
This isn't just your average list - it's like a roadmap to peace and clarity. And the best part? You can do it all from home!
When someone suggested trying out this mindfulness guide, my immediate thought was I don't have time for that. But let me tell you – it’s one of the most valuable investments I’ve made in myself recently! From setting intentions each morning to taking 5-minute hourly breaks during workdays (which sounded impossible initially), every single suggestion has contributed towards reducing stress levels significantly while boosting productivity at the same time. Evenings are no longer spent fretting over what could've gone better during day; instead they're used for reflecting on insights gained and setting small achievable goals for next day which feels incredibly empowering!
I used to hate mornings...now I'm actually excited to wake up and start my day. Thank you!
Love how this guide reminds you that progress beats perfection! It’s okay if your mind wanders, just gently refocus – such an important lesson for life beyond mindfulness too!