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Product Description
Make Mealtime Effortless and Healthy – Even on Your Busiest Days
If your days are jam-packed and you’re tired of sacrificing nutrition for speed, this is the digital download you’ve been searching for. Nourish in a Flash: Easy Meals for Busy Lives is your ultimate quick nutritious meals eBook designed to simplify healthy eating for people who want real food, fast. Whether you’re juggling work, family, or just want to spend less time in the kitchen, this guide offers time-saving strategies without compromising flavor or nutrition.
What You’ll Get Inside This Digital eBook
- 10 comprehensive chapters packed with proven strategies and food formulas
- Quick meal ideas including 5-minute breakfasts and 10-minute dinners
- Printable checklists for pantry essentials, shopping, and smart eating out
- Time-saving meal prep systems even non-preppers will love
- Mix-and-match meal generators and real-life examples for everyday use
- Budget-friendly food strategies that work with $30 or less
- Bonus section: Build your personal quick meal playbook
Why You’ll Love This eBook
- Save time with practical, step-by-step meal solutions
- Make healthier choices with confidence—even when eating out
- Enjoy flexibility with mix-and-match ideas that adapt to your lifestyle
- Feel in control of your nutrition without stress or overwhelm
- Designed for busy professionals, parents, students, and anyone craving simplicity
Who Is This For?
This guide is made for anyone short on time but determined to eat better. If you’ve struggled with meal prep, feel stuck making the same meals, or want to build healthier habits without complex recipes or long grocery lists—this is for you.
What Makes It Different?
Unlike other digital guides, Nourish in a Flash blends nutrition science, real-life meal hacks, and ready-to-use templates so you can take action immediately. It’s not just an eBook—it’s a complete system for mastering quick nutritious meals on any schedule or budget.
Download Today and Make Healthy Eating the Easiest Part of Your Day
Ready to stop overthinking meals and start nourishing your body with ease? Download Nourish in a Flash: Easy Meals for Busy Lives now and take the stress out of healthy eating—one quick, delicious bite at a time.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
See why hundreds love this product and trust us
Based on 45 reviews
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Top picks just for you
The bonus section was a standout—it made healthy eating feel creative again. That said, I found the formatting a bit clunky on mobile, which made the process harder to navigate than it needed to be. Still a great tool, just could use a few user-experience tweaks for convenience.
It's not just an eBook, it’s a complete system for mastering quick nutritious meals.
Practical, simple, and incredibly effective. Highly recommend.
Helpful
I love how this eBook makes meal planning so much easier! The mix-and-match ideas are fantastic, providing numerous possibilities while keeping preparation time minimal. This really is a must-have for anyone wanting to eat healthier without sacrificing flavor or time.
Ready-to-use templates make taking action immediately possible.
What sets this digital guide apart from others is its blend of nutrition science with real-life hacks. It’s not just about providing recipes; it gives you tools to make better food choices even when dining out - which has been invaluable for me as someone who travels frequently for work.
I'm a student with limited budget, so the strategies here work wonders!
Loved the concept, but it needed more guidance to start.
the food formulas are straight forward and tasty - even my kids love them!
The printable checklists have streamlined my shopping process.
I've tried other digital guides before but none were as comprehensive or user-friendly as this one. From budget-friendly food strategies to time-saving meal prep systems, everything you need to master quick nutritious meals is right here!
this ebook blends nutrition science with real-life meal hacks – it's brilliant.
Super efficient and time-saving, though I think more vegan or dairy-free variations would’ve made it even more versatile for everyone.
As a student on a tight budget, finding affordable yet healthy meals can be challenging. But with $30 or less strategies provided in this guide – it’s become much easier!
nice
Very easy to follow, and the meals are balanced. I just wish it included a quick-start section or sample week plan for people who prefer a bit more structure upfront.
the time-saving meal prep systems are a godsend.
This eBook is perfect for anyone craving simplicity without compromising on health.
No more overthinking meals – nourishing made simple!