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Product Description
Feel Your Best—One Nutritious Meal at a Time
If you’re ready to ditch food confusion and finally understand how to eat well without the overwhelm, *Nourish & Thrive: Your Simple Guide to Nutritious Meals That Fuel Your Life* is your new go-to digital companion. Designed for real people with busy lives, this instantly downloadable guide takes the mystery out of creating nutritious meals that energize your body, improve your health, and fit your lifestyle. Whether you’re just starting your wellness journey or looking to fine-tune your daily habits, this guide offers a practical, no-fuss approach to better eating—without strict diets or fancy ingredients.
What’s Inside This Guide?
- Chapter 1: Understanding Nutrition Basics – Learn what macronutrients and micronutrients really are and how they impact your energy and health.
- Chapter 2: Building Balanced Meals Made Easy – Discover how to portion meals using the Plate Method, choose whole foods, and whip up quick meal ideas even on hectic days.
- Chapter 3: Common Mistakes to Avoid – Stop unknowingly sabotaging your health by skipping meals, overdoing “healthy” snacks, or forgetting hydration.
- Chapter 4: Practical Next Steps – Get time-saving meal prep tips, learn how to adapt meals to your unique lifestyle, and find inspiration in Sarah’s real-life success story.
Why You’ll Love It
- Clarity – Simplifies the science behind nutritious meals so anyone can understand and apply it.
- Time-Saving – Perfect for busy individuals and families looking for healthy, quick meal strategies.
- Adaptable – Great for all dietary preferences and lifestyles—vegan, vegetarian, gluten-free, or simply balanced eating.
- Actionable – Comes with easy next steps to help you implement what you’ve learned immediately.
- Inspiring – Includes a relatable case study to keep you motivated and show that real change is possible.
Who Is This Guide For?
This is for anyone who wants to eat better without spending hours researching or cooking. It’s ideal for wellness beginners, busy professionals, students, parents, or anyone who wants to feel more confident about making nutritious meals that support real life—not just the perfect Instagram photo.
What Makes It Different?
Unlike other resources, *Nourish & Thrive* is made to be practical, not preachy. It cuts through nutrition myths and delivers straightforward, doable strategies grounded in real-life needs. No fluff. Just a clear, helpful guide to making nutritious meals that truly fuel your life.
Ready to Take the Guesswork Out of Healthy Eating?
Download *Nourish & Thrive: Your Simple Guide to Nutritious Meals That Fuel Your Life* today and start feeling more energized, more in control, and more nourished—one delicious meal at a time. Your journey to simple, sustainable nutrition starts here.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
See why hundreds love this product and trust us
Based on 61 reviews
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We Think You’ll Love
Top picks just for you
Finally an approach to healthy eating that doesn't require fancy ingredients or strict diets! This guide makes nutritious meals achievable and enjoyable.
This digital guide helped me get more organized with my eating habits. I’d love to see a printable version or app format. Even so, I’m happy with my purchase and feel more in control of my nutrition
The time-saving tips in this guide are gold! Now even on busy days, I can whip up quick healthy meals without breaking a sweat.
If you're tired of diet fads and want straightforward advice on nutrition then look no further than this gem of a guide. It cuts through the noise like none other!
This resource is brilliant - not preachy but practical. Love the real-life success story included which adds such an inspiring touch!
No fluff just facts – exactly what I was looking for in a health & wellness resource. Can’t wait to implement these easy next steps into my routine 🙌
Straightforward yet comprehensive; it’s clear that every chapter was carefully crafted with real people living busy lives in mind – absolute perfection!
Love this guide! It's like having a personal nutritionist on speed dial. The Plate Method is genius!
This digital companion demystifies healthy eating in such an easy-to-understand way. A real gem!
No more food confusion for me thanks to this practical guide. I'm feeling healthier already!
A must-have resource for anyone juggling a busy schedule and wanting to eat better – simply brilliant.
The time-saving meal prep tips are gold! Quick, nutritious meals are now a breeze.
Can't get enough of the straightforward approach - no fluff, just facts that matter.
An amazing tool for wellness beginners like myself. Makes understanding nutrition basics so simple.
I love how adaptable this guide is; it respects my dietary preferences without compromising on health benefits.
Sarah’s success story in the guide was truly inspiring – shows that real change is possible!
Nutritious meals made easy with clear strategies – what more could you ask for?
Fantastic resource! Takes all the guesswork out of building balanced meals even on hectic days
This guide has been a game-changer in my wellness journey - can't recommend it enough!
Life-changing guide! Made healthy eating so much simpler and enjoyable.
A practical, no-nonsense approach to nutrition. Absolutely love it!
Simplified nutritional science in a digestible format. A must-have resource!
This guide is perfect for busy bees like me – quick and easy.
Demystifies food confusion with straightforward advice – brilliant!
An inspiring success story included, that's the cherry on top.