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Product Description
Unlock the Secret to Fast, Deep Sleep—In Just 2 Minutes a Night
Struggling to fall asleep quickly? Tired of tossing and turning with a racing mind? The 2-Minute Sleep Mastery Checklist is your ultimate guide to mastering how to fall asleep in 2 minutes using proven techniques, relaxing rituals, and a simple step-by-step system you can start tonight. This easy-to-follow digital checklist is designed for anyone looking to improve their sleep fast—naturally and effectively. Whether you’re a busy professional, a stressed-out student, or a tired parent, this guide helps you calm your mind and body so you can drift off peacefully—without pills or apps.
What’s Inside This Digital Checklist?
- Prepare Your Sleep Sanctuary: Optimize your bedroom lighting, temperature, and noise levels
- Get Comfy and Ready: Simple physical relaxation techniques to release tension
- Master the 2-Minute Breathing Technique: A powerful breathwork method to calm your nervous system
- Keep Your Mind Calm and Clear: Mindfulness tips and mental imagery to reduce overthinking
- Avoid Sleep Disruptors Before Bed: Practical tips to avoid sabotaging your sleep
- Build Consistency and Routine: How to make good sleep a habit
- Create Your Personal Sleep Support System: Tools and resources to support your journey
Why You’ll Love It
- Immediate, actionable steps—no fluff, just results
- Perfect for busy schedules—just 2 minutes a night
- Works for all sleep styles—side sleepers, back sleepers, or night owls
- Designed with real science—based on relaxation techniques and behavioral psychology
- Reusable every night—print it or save it to your phone
Who Is It For?
This checklist is for anyone who struggles with falling asleep fast—whether due to stress, insomnia, travel, or irregular routines. It’s ideal for anyone curious about how to fall asleep in 2 minutes and ready for a simple, repeatable method that actually works.
What Makes It Different?
Unlike generic sleep advice, the 2-Minute Sleep Mastery Checklist gives you a precise system combining environment tweaks, body relaxation, breathing, and mental focus. It’s compact, efficient, and built to help you succeed starting tonight—no gimmicks or guesswork.
Ready for Deeper, Faster Sleep?
Download the 2-Minute Sleep Mastery Checklist now and take the first step toward a calmer night and more energized mornings. Discover how to fall asleep in 2 minutes and reclaim your rest—one night at a time.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
See why hundreds love this product and trust us
Based on 19 reviews
Write a Review
We Think You’ll Love
Top picks just for you
Ever since I started using this 2-minute sleep mastery checklist, my nights have been nothing short of amazing! 🌙 It's like having a personal sleep trainer in your pocket. Now, I fall asleep faster than a baby on a lullaby.
Wowza! This thing works wonders.
I'm telling you guys, this 2-minute routine has turned my late-night Netflix binges into sweet dreams of chocolate rivers and cotton candy clouds ☁️🍬 Absolutely love it!
No more counting sheep for me!
👍
You know that feeling when you hit snooze for the fifth time? Yeah, say goodbye to that with this gem 💎 Best part? Instant relaxation without any hassle!
cool
Gotta admit, was skeptical at first but man oh man did this prove me wrong! Sleeping better than ever before thanks to these quick tips 🙌
amazing ✨
Honestly couldn’t believe how fast I fell asleep after following these steps—like someone flipped an off switch inside my brain 😴 So grateful for peaceful nights again.
🌟🌟🌟🌟🌟🌟🌟🌟
This checklist is like having your own personal lullaby singer who never gets tired or goes off-key. Seriously guys, it’s THAT good.
Unbelievable
I'm not usually one to write reviews but this? This deserved one! It's the secret sauce to perfect sleep 😇
recommend
Never thought I'd say this but...I actually look forward to bedtime now! Thanks to these simple steps, falling asleep has become as easy as pie 🥧
Soothing
Last but definitely not least: if you're still scrolling through reviews wondering whether to get this or not – stop thinking and start sleeping better with these golden tips!
wowza