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Product Description
Finally, Sleep Like a Pro—Every Night
Are you tired of tossing, turning, and waking up groggy no matter how many hours you spend in bed? It’s time to transform your nights with The Deep Sleep Game Plan: Your Nightly Checklist for Rest Like a Pro. This printable and digital PDF checklist is your step-by-step nightly system to wind down effectively and wake up feeling truly rested. Designed to help you master your bedtime habits and optimize how much deep sleep you need, this resource makes restful nights achievable, not accidental.
What’s Inside the Checklist
- Evening Prep (2–3 Hours Before Bed): Smart tips to cue your body for rest—like skipping that late-night wine and taking a gentle stretch.
- Tech Wind-Down: Clear, screen-free habits to calm your brain and prevent digital disruption.
- Bedroom Setup: Turn your space into a true “deep sleep fortress” with temperature, noise, and light adjustments.
- Wind-Down Ritual: Mindful, science-backed bedtime rituals to ease your transition to sleep.
- Mindset Tweaks: Reframe your relationship with rest to make sleep feel restorative, not forced.
- Experiment & Adjust: Personalize your routine and discover what truly works for your unique body and brain.
- The Golden Rule: Reinforce the single most powerful habit for better sleep: consistency.
Why You’ll Love This
- Created with behavioral science and sleep hygiene principles in mind
- Perfect for night owls, overthinkers, parents, shift workers, or anyone asking: “How much deep sleep do you need?”
- Clear, no-fluff checklist format—ideal for busy lives
- Instant download—start your new sleep ritual tonight
- Adaptable and judgment-free: this plan grows with your lifestyle and needs
Who It’s For
This checklist is for anyone ready to stop *hoping* for a good night’s sleep and start creating one. Whether you’re struggling with inconsistent routines, screen overload, or simply wondering how much deep sleep you need to feel like yourself again, this guide meets you where you are—and guides you to better rest, one step at a time.
What Makes It Different
Unlike generic sleep tips, this checklist is practical, warm, and grounded in real-life experience. No overnight miracles or one-size-fits-all advice. Just smart, actionable steps that stack up to real results—because deep sleep isn’t just a luxury; it’s a skill you can learn.
Ready to Wake Up Refreshed?
Download The Deep Sleep Game Plan now and start building your nightly routine for rest that actually restores you. Reclaim your evenings. Protect your peace. And finally enjoy the kind of deep sleep you’ve been dreaming about.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Based on 32 reviews
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Wow, this guide is a lifesaver! I've been struggling with sleep for years and the step-by-step checklist really helped me develop better habits. 🌙
This isn't just a bedtime routine - it's like having your own personal sleep coach. The way it breaks down everything into simple steps makes it so easy to follow!
No more grogginess! This simple yet comprehensive guide really works.
This guide is an absolute gem! The step-by-step checklist makes it super easy to follow and the results are just amazing. I particularly love the evening prep section, which helped me understand how my pre-bedtime activities affect my sleep quality. This isn't your typical sleep better resource, it's a comprehensive plan that actually works!
The evening prep advice was spot on. My quality of sleep improved drastically.
I'm not usually one to write reviews but this thing deserves all the praise. It has completely transformed my nights, no more tossing and turning for hours.
The tech wind-down section is genius – goodbye, late-night scrolling!
The best part about this guide? You can start implementing these changes right away. No need for any fancy gadgets or expensive supplements.
Love the personalized approach! It's been a real difference-maker in my life.
i love how practical this is! i've tried other sleep guides before but they were always too complicated or unrealistic. but with this, i was able to make small changes that had big impacts on my sleep 😴
Okay, so I have to admit - I didn't think changing up my bedtime routine would make such a difference... But boy was I wrong! This has been a total game-changer for me.
This plan has made my sleep routine so much more effective.
It's amazing how something as simple as dimming the lights can signal your brain that bedtime’s coming... Genius!
This guide taught me things about deep sleep that I never knew before! Who knew avoiding caffeine after 2 PM could impact your rest so much?
A practical and easy-to-follow checklist for restful nights. A total winner!
I'm so impressed with this bedtime guide PDF! It breaks down complex concepts into simple, doable steps for anyone struggling with their sleep routine. The experiment and adjust section was especially helpful as it encouraged me to find what works best for me personally instead of following one-size-fits-all advice.
Love love LOVE the tech wind-down section of this plan – finally broke free from doom-scrolling and feel so much better in the mornings now!
No more groggy mornings here thanks to these tips!! They're super easy to implement and actually work wonders.
Finally achieving deep sleep feels incredible. Highly recommend this guide!
Who knew that setting the same bedtime and wake-up time every day could have such an impact? I feel so much more refreshed now!
My mornings are so much brighter now, thanks to this guide!
Finally found something that tackles sleep problems holistically! The tips in this guide aren't just generic advice but well-thought-out steps backed by science. From tech wind-down strategies to creating a deep sleep fortress - every aspect of good sleep hygiene has been covered. It's like having a personal coach guiding you towards restful nights.
Amazing guide! My sleep quality improved drastically. Highly recommended!
No more insomnia, thanks to these practical steps. A real life-changer!
This checklist is like having your own personal sleep coach! It's helped me develop better habits and improve my overall sleep hygiene.