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Product Description
Find Calm and Clarity with Every Page
Discover the power of presence with The Mindfulness Habit: Simple Practices to Calm Your Mind & Boost Your Life—a beautifully designed, easy-to-follow digital guide created to help you bring peace, focus, and intention into your everyday routine. Whether you’re new to mindfulness or looking to deepen your current practice, this downloadable guide offers practical, proven techniques to make mindfulness a natural part of your daily life. If you’ve been searching for realistic, accessible ways to practice mindfulness, this is the resource you’ve been waiting for.
What’s Inside This Digital Guide?
- Chapter 1: Understanding Mindfulness — Learn what mindfulness really is, the science behind it, and how it benefits your mind and body.
- Chapter 2: Everyday Mindfulness Techniques — Explore easy methods like mindful breathing exercises, body scan meditation, mindful eating, and walking meditation.
- Chapter 3: Overcoming Challenges in Mindfulness Practice — Identify common obstacles, learn how to stay consistent, and be inspired by Sarah’s personal journey to mindful living.
- Chapter 4: Taking Mindfulness Further — Dive into guided mindfulness prompts, integrate mindfulness into your work and relationships, and build a personalized plan.
Practical Benefits You’ll Experience
- Reduce daily stress and anxiety through quick, doable techniques
- Develop greater self-awareness and emotional resilience
- Improve focus and clarity in both personal and professional life
- Strengthen relationships through more mindful communication
- Create a consistent mindfulness habit that fits your lifestyle
Who Is This Guide For?
This guide is perfect for busy individuals, beginners to meditation, wellness seekers, and anyone who wants to explore effective ways to practice mindfulness. It’s a gentle, non-intimidating introduction that grows with you, offering insights whether you’re just starting out or ready to go deeper.
What Makes It Different?
Unlike other digital resources, The Mindfulness Habit blends science-backed methods with relatable stories and step-by-step prompts you can actually stick to. It’s not just theory—it’s a practical roadmap designed for real-life transformation. Plus, it’s a clutter-free PDF you can access anytime, anywhere.
Take the First Step Toward a Calmer, More Present Life
If you’re ready to break free from stress and distraction, start building a life of focus and intention today. Download The Mindfulness Habit: Simple Practices to Calm Your Mind & Boost Your Life now and begin exploring powerful, simple ways to practice mindfulness that truly work.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Based on 57 reviews
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Been using this eBook for a month now, every single day...and let me tell ya - it works wonders! My stress levels are way down and I’m feeling more connected than ever before ❤️
This guide is such a refreshing take on mindfulness - no fluff or filler just solid, helpful content.
The Mindfulness Habit isn’t just theory—it’s a roadmap designed for real-life transformation. If you’re ready to live more mindfully, start here!
The content is practical and well-organized. A bit more depth on advanced techniques would be nice. But all in all, a great addition to my wellness routine
Love how I can access the PDF anytime anywhere! Makes practicing mindfulness so much easier for busy bees like me 🐝
If there's one thing that can help navigate through these stressful times, it's definitely this ebook!! Can't recommend enough 😍
I've tried countless resources to help with stress and anxiety but none have come close to this one. It's simple, practical and most importantly...it works!
Love love LOVE how user-friendly this e-book is!!! From understanding mindfulness to overcoming challenges in practice—this guide covers it all!!
A friend recommended The Mindfulness Habit—and boy am I glad they did! This digital guide has been instrumental in helping me develop greater self-awareness and emotional resilience.
This downloadable guide offers an array of techniques which are realistic yet transformational – perfect balance if you ask me!
This PDF? Pure gold 💛 Super insightful without being overwhelming; perfect balance between science-backed methods & relatable stories 👏
This digital guide is like a breath of fresh air, it's simple yet so effective. The blend of science-backed methods and relatable stories make mindfulness feel approachable rather than intimidating.
As someone with zero experience in meditation, this eBook has been an insightful introduction. It's filled with practical techniques that have genuinely helped reduce my daily stress levels.
I've always struggled to find calm amidst the hustle and bustle of life but this book changed that for me! Every page brings clarity and peace - exactly what I needed!
The Mindfulness Habit: Simple Practices to Calm Your Mind & Boost Your Life isn't just theory; it’s real-life transformation at its best! A must-read if you’re interested in mindful living.
Finally, an eBook that simplifies mindfulness without dumbing it down. Whether you're new to mindfulness or looking to deepen your practice, there's something valuable on every page here.
This guide offers realistic ways to practice mindfulness which are easy-to-follow yet incredibly effective. It's become part of my daily ritual now!
This digital guide is the real deal! It’s not just some vague ideas or impractical advice—it’s full of practical techniques that have genuinely improved my focus at work and home.
If you're searching for accessible ways to bring more intention into your everyday routine then look no further - this is the resource you've been waiting for!
This guide is a treasure trove of practical techniques for mindful living. It's simple, accessible and truly effective!
What a breath of fresh air! This eBook blends science-backed methods with relatable stories making mindfulness feel approachable.
As a busy individual, I found this digital guide to be my secret weapon against stress. Highly recommend it!
The Mindfulness Habit: Simple Practices to Calm Your Mind & Boost Your Life isn't just theory; it’s real-life transformation at its best!
I've always struggled with consistency in practicing mindfulness but this book has changed that for me - game changer indeed.
Practical, engaging and truly life-changing - highly recommend this guide!