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Product Description
Get Moving—Even When You Don’t Feel Like It
Struggling with how to get motivated to work out? You’re not alone—and this printable checklist is your no-fluff game plan to finally break through the excuses. The Workout Motivation Checklist: The No-Excuses Game Plan to Get Moving is a step-by-step digital download designed to help you build lasting workout habits, boost your energy, and take action even when motivation is nowhere to be found. Whether you’re new to fitness or trying to get back on track, this guide delivers bite-sized, practical strategies to get you off the couch and into action—one simple step at a time.
What You’ll Get Inside:
- 🔥 STEP 1: Bust the Motivation Myth – Shift your mindset and commit to just 5 minutes
- 🎯 STEP 2: Lock in Your WHY – Discover your real reason for working out (and make it stick)
- 🧠 STEP 3: Set Up Your System – Plan your week, stack habits, and create a supportive environment
- 🚧 STEP 4: Avoid the Motivation Killers – Say goodbye to perfectionism, comparison, and guilt
- 🎉 STEP 5: Make It Fun + Rewarding – Turn movement into something you actually look forward to
Why This Checklist Works
- Designed for real life: Short, simple actions that fit into busy schedules
- Mindset-first approach: Focus on action, not waiting to feel ready
- Built for beginners and comeback queens: No equipment or experience needed
- Immediate download: Get started today—no waiting, no shipping
Who This Is For
This checklist is perfect for anyone tired of starting over. Whether you’ve lost your routine, feel stuck in a rut, or just want to make movement more consistent, this digital download gives you the clarity and structure you need. If you’ve ever googled “how to get motivated to work out,” this is your answer.
What Makes It Different
Unlike generic fitness guides or overwhelming workout plans, this checklist is laser-focused on mindset, habit-building, and keeping it realistic. It doesn’t promise overnight transformation—it gives you the tools to build sustainable motivation from the inside out. Action-first. Guilt-free. Actually do-able.
Ready to Ditch the Excuses?
Download the Workout Motivation Checklist: The No-Excuses Game Plan to Get Moving now and take the first step toward building a workout routine that sticks. It’s time to move smarter—not harder. Your future self will thank you.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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