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Product Description
Boost Your Inner Strength with This Practical Confidence Building Checklist
Feel like self-doubt is holding you back? Struggling to show up as your best self in daily life, work, or relationships? It’s time to take back control. Your Confidence Kickstart Checklist: Simple Steps to a More Unshakeable You is your go-to digital download for simple, science-backed confidence building exercises that actually work. Whether you’re preparing for a big presentation, trying to speak up more, or just want to feel better in your skin, this checklist is a game-changing tool that fits easily into your routine.
Designed to help you build lasting self-trust and calm your inner critic, this printable PDF checklist is practical, actionable, and designed to spark real results—starting today.
What’s Inside?
- Understand What Confidence Really Means – Build your foundation by reframing confidence as self-trust, not perfection.
- Practice Power Posing Daily – A quick posture reset to energize your mindset before high-pressure moments.
- Repeat Positive Affirmations – Create and use powerful daily affirmations that reinforce your value.
- Visualize Your Success – Mentally rehearse wins to train your brain for confidence in real life.
- Journal Your Wins – Keep track of daily victories, big or small, to fuel motivation and momentum.
Who Is This For?
This checklist is perfect for women, students, professionals, or anyone looking to quiet their inner critic and show up more confidently—without overwhelm. Whether you’re starting from scratch or leveling up, this guide meets you where you are.
Why This Checklist Stands Out
- Unlike generic guides, this digital download focuses solely on confidence building exercises that are both evidence-based and easy to implement.
- It’s structured for real-life application with short, actionable steps that take just minutes a day.
- It combines mindset work with physical action for deeper, lasting confidence.
Benefits You’ll Experience
- Boost self-esteem with quick wins that build momentum.
- Silence self-doubt with daily positive reinforcement.
- Feel empowered to handle social, professional, and personal situations with calm and clarity.
- Develop habits that create long-term, unshakeable confidence.
Ready to Kickstart Your Confidence?
Download Your Confidence Kickstart Checklist: Simple Steps to a More Unshakeable You today and start using these powerful confidence building exercises right away. It’s time to trust yourself more, fear less, and step into your full potential—one small action at a time.
Grab your digital download now and start building the confident you that’s always been inside.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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As a student, I've always had this nagging issue with self-doubt. You know that little voice in your head that keeps telling you can't do something or you're not good enough? Yeah, that one. It's been my constant companion throughout my academic journey and it has often held me back from achieving my full potential. But then, I stumbled upon this checklist. And let me tell you, it's been nothing short of a game changer for me! It's like having a personal coach who helps guide you through the process of overcoming those pesky doubts and fears that keep us from being our best selves. The beauty of this checklist is its simplicity - it doesn't require much time at all to complete the exercises. We all know how hectic life as a student can be with classes to attend, assignments to submit and exams to prepare for - there’s hardly any time left over for anything else! But these exercises are so practical and straight forward that they seamlessly fit into even the busiest of schedules. They’re easy peasy lemon squeezy – no complicated jargon or convoluted steps involved here! And what really takes the cake is how effective they are! Since incorporating them into my routine, I’ve noticed significant changes in myself: I feel more confident walking into class; I participate more actively during group discussions; heck, even presenting in front of everyone isn’t as scary anymore! So if you're like me struggling with self-doubt while trying to navigate through schoolwork or just life in general – trust me on this one – give this checklist a shot. It could very well be your ticket outta doubtville onto confidence street!
Alright, let's get into it. This guide is far from your run-of-the-mill, dime-a-dozen type of deal. It ain't just another cookie-cutter manual that you can find anywhere on the internet. Nah, this one's got a different vibe to it and I'm digging it big time! The structure? Oh man, its setup for real-life application is something else entirely. It doesn't just throw information at ya and leave you hanging there with no clue what to do next like some other guides out there. This one breaks down everything into short actionable steps that are super easy to follow along with and the best part? Each step only takes a few minutes each day so even if you're as busy as a bee or have attention span issues like me, this guide has got your back! Now onto my favorite part - the power posing technique. Man oh man! You wouldn’t believe how simple yet powerful this thing is until you try it yourself! We’re talking about an easy peasy lemon squeezy method here that can totally shift your mindset in seconds flat. It’s crazy really how such a straightforward technique could energize your mindset like nothing else in the world; talk about getting bang for your buck right?! So yeah folks, if you're on the hunt for something practical but not too demanding on your precious time then look no further because this guide might just be exactly what you need. And don't forget about that power posing trick – trust me when I say once you've tried it out yourself, there'll be no going back!
I love how this guide focuses on building confidence through daily positive reinforcement. Repeating affirmations every day has not only improved my self-esteem but also changed the way I perceive myself and others around me.
The visualization exercise has been a game-changer for me! It's helped train my brain to expect success rather than fear failure. Now, I feel prepared and confident before any big event or presentation.
Love this checklist! The daily positive affirmations have really helped me silence self-doubt. It's a simple tool but it works wonders.
This PDF is awesome. I've been using it for a week and already feel more confident in social situations. Highly recommend!
The power posing exercises are fantastic - they give me an energy boost before important meetings, helping me show up as my best self.
I'm not one to write reviews, but this guide has made such a difference in my life that I had to share. It's practical and easy to follow, even for someone like me who struggles with confidence issues.
I love how the checklist focuses on building lasting confidence through small wins each day. It feels achievable and less overwhelming than other guides I've tried.
As a student struggling with public speaking, the visualization techniques have been incredibly helpful in preparing for presentations 👍
Love this checklist! It's helped me redefine what confidence means to me, and I've seen real improvements in my self-esteem. 🌟
This guide has been a lifeline for building my confidence. The power posing exercise is particularly effective!
Helpful and easy to follow! The exercises really made me reflect. I just wish there were a few more examples. Still, a great resource for anyone working on confidence
The daily affirmations have made such a difference - I feel more positive and ready to tackle anything.
I've started visualizing success before big meetings at work, thanks to this checklist. My presentations have never gone better!
So practical and easy-to-use! It fits perfectly into my morning routine.
I'm really enjoying the journaling part of the exercises. Reflecting on my wins has boosted my motivation significantly.
The science-backed approach makes it feel so legit and effective. Highly recommend!
This isn't just about boosting confidence, it's about creating habits that last long-term.
Great guide with practical steps. I found it motivating. Would be nice if there was a companion video or audio. Even so, I feel more confident already!
It’s transformed how I handle social situations – less anxiety, more calmness AND clarity 👍
Very straightforward and well-organized. It helped me take real action. I’d love if it had a tracking sheet or journal page. But it’s still a solid tool