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Product Description
Wake Up Refreshed: Your Ultimate Checklist for Better Sleep
Struggling with restless nights or waking up groggy? It’s time to take control of your sleep with Your Ultimate Sleep-Boosting Checklist to Sleep Smart — a thoughtfully designed digital download that helps you create the ideal bedtime routine. Packed with expert-backed sleep tips and easy-to-follow steps, this checklist is your go-to guide for things to do to improve sleep naturally and consistently. Whether you’re a busy parent, a student, or simply tired of tossing and turning, this printable resource will help you sleep smarter, not harder.
What’s Inside:
- Create Your Perfect Sleep Sanctuary: Optimize your sleep space with temperature, lighting, and comfort tips.
- Master Your Daily Routine: Set a consistent schedule and daytime habits that support restful nights.
- Nutrition and Hydration Hacks: Discover what to eat and drink (and when) to support deep sleep.
- Relax Your Mind and Body: Simple mindfulness tools and wind-down techniques to calm your thoughts.
- Common Sleep Mistakes to Avoid: Learn what sabotages your rest—and how to fix it.
- Troubleshoot Sleep Issues: Use tracking, triggers, and adjustments to identify what’s working and what’s not.
- Sleep Journal Prompt Cheatsheet: Guided questions to help you end the day with clarity and peace.
Why You’ll Love It:
- Simple, actionable tips—no fluff, just effective strategies you can start tonight.
- Designed for real life—fits easily into any schedule, even if you’re short on time.
- Instant access—download and print or save to your device to start using right away.
- All-in-one format—everything you need to build a better sleep routine in one place.
- Created for all ages—helpful for teens, adults, parents, students, and professionals alike.
Who Is This For?
This checklist is perfect for anyone looking for practical, easy-to-implement things to do to improve sleep. Whether you’re facing insomnia, poor sleep quality, or simply want to fine-tune your rest, this guide helps create lasting bedtime habits. It’s ideal for those who want a no-nonsense, visually clean tool to support their wellness journey.
What Makes It Different?
Unlike general eBooks or vague guides, this product delivers a concise, step-by-step sleep improvement checklist with proven strategies. It combines science-backed advice with journal prompts and troubleshooting tools, making it a unique blend of structure and mindfulness support.
Ready to Sleep Smarter?
Don’t let another night of poor sleep hold you back. Download Your Ultimate Sleep-Boosting Checklist to Sleep Smart now and start building your sleep-friendly lifestyle today. Your well-rested, energized self is just a checklist away!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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