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Product Description
Find Calm in a Hectic World—One Page at a Time
In a fast-paced world that rarely slows down, discovering how to truly relax your body can feel like an impossible task. How To Relax Your Body And Live With Less Stress is your practical, digital companion designed to help you unwind, rebalance, and reclaim your peace—wherever life takes you. Whether you’re a busy professional, overwhelmed parent, or simply someone ready to invite more calm into your life, this easy-to-follow eBook is filled with powerful yet simple techniques that work in real life, not just in theory.
What’s Inside This eBook?
- Chapter 1: The Science Behind Relaxation – Understand what truly happens when you relax your body
- Chapter 2: Simple Relaxation Techniques You Can Do Anywhere – Learn breathing, visualization, and muscle relaxation methods
- Chapter 3: Creating a Relaxation Routine – Build a stress-free structure that fits your lifestyle
- Chapter 4: Common Mistakes in Relaxation and How to Avoid Them – Avoid common traps that hinder your progress
- Chapter 5: The Role of Movement in Relaxation – Explore yoga, walking, and gentle movement for physical release
- Chapter 6: Relaxation and Mindfulness: A Perfect Pairing – Learn how mindfulness can amplify your relaxation
- Chapter 7: Case Studies – Real stories of transformation from stress to serenity
- Chapter 8: Next Steps – Learn how to make relaxation a lifelong habit
Why You’ll Love This eBook
- Practical and actionable—No fluff, just real strategies that help you relax your body
- Beginner-friendly—Perfect for those new to relaxation or struggling to make it a habit
- Backed by science—Grounded in the biology and psychology of stress relief
- Flexible techniques—Works whether you have 2 minutes or 20
- Digital convenience—Instant download, read it anywhere
Who Is This For?
This eBook is made for anyone who feels overwhelmed, anxious, or constantly “on.” If you’ve ever struggled to relax your body or stick to a self-care routine, this guide offers the structure and support you need. It’s especially helpful for professionals, caregivers, students, and anyone committed to improving their mental and physical well-being.
What Makes It Different?
Unlike other digital downloads that skim the surface, this eBook combines real science with practical exercises and relatable stories. You won’t just learn how to relax your body—you’ll understand why it matters and how to make it part of your everyday life. With built-in reflection points, tips for staying consistent, and inspiration through real-life case studies, this guide helps you connect with calm in a deeply personal way.
Start Living With Less Stress Today
Don’t let stress control your life. Download How To Relax Your Body And Live With Less Stress now and start building a lifestyle that puts your peace of mind first. Your journey to a more relaxed, balanced life starts with one simple step—grab your copy today.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of lacrimose.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of lacrimose.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Based on 59 reviews
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This isn't your average relaxation guide...It's a roadmap to living with less stress that's both practical and actionable without any fluff or unnecessary jargon 👍
I've always struggled sticking to self-care routines until now. This book provides structure and support which has been so helpful for someone like me who needs a little nudge sometimes 😅
From breathing exercises to visualization techniques, every chapter offers something new and exciting! It feels like embarking on an adventure towards tranquility 🌈
If you're tired of feeling constantly overwhelmed (like i was), do yourself a favor: get this ebook. You'll thank yourself later when you start seeing changes not only in your mind but also physically.
Helpful and easy to understand. It could benefit from a few more advanced techniques, but it’s a solid guide for getting started with relaxation.
This eBook is more than just a guide – it’s an invitation to invite calm into your life amidst all the hustle-bustle we face daily. And trust me, accepting that invitation has been one of my best decisions yet!
Who knew learning about the science behind relaxation could be so fascinating? This book doesn’t shy away from explaining complex concepts while still keeping it accessible for beginners like myself.
The role of movement in relaxation was such an enlightening read! Incorporating yoga and gentle walking into my routine has made such a difference in my stress levels.
I liked the relaxing tone and useful advice. Some parts felt a little repetitive, but I’ve definitely started to feel less stressed!
From the first page to the last, this guide had me hooked. Each chapter is filled with valuable insights and techniques that have already started making a difference in my life.
This isn't just an eBook—it's like having your own personal relaxation coach guiding you every step of the way towards living with less stress. Couldn’t ask for more!
Hands down, this is the best relaxation guide I've come across. It's practical, science-backed, and incredibly easy to follow. Plus, it fits into my busy schedule perfectly!
This eBook has been a game-changer for me. The techniques are simple yet effective and have made a significant difference in reducing my stress levels. Highly recommend!
I was pleasantly surprised by how engaging this guide is! From understanding the biology of stress to learning flexible relaxation methods—it's all here.
If you're feeling overwhelmed or constantly 'on', do yourself a favor—get this eBook! It’s filled with actionable strategies that help you reclaim your peace amidst chaos.
Clear and simple techniques that really work. I would’ve liked more visuals or diagrams. Still, I feel more at ease after reading it!
This eBook is a must-have! It's packed with practical techniques that have already helped me reduce my stress levels. Truly amazing!
Never thought I'd enjoy learning about relaxation this much. This guide makes it engaging, relatable and most importantly—effective.
From understanding the science of stress to building a routine that works for me, this guide has been invaluable in helping me find calm amidst chaos.
I love how flexible these methods are! Whether I have 2 minutes or 20, there's always something I can do to unwind and rebalance.
The case studies were inspiring - real people transforming their lives from stressed out to serene gives me hope that I can too!
This isn't just another self-help book—it’s an invitation to invite more peace into your life. And trust me, accepting that invitation was one of the best decisions I've made!
This book gave me easy ways to relax and feel more mindful. A bit more depth in some chapters would be nice, but I’m happy with what I learned
Real-life case studies make this eBook relatable and inspiring. Love it!
This guide is a practical, science-backed roadmap to less stress. Amazing!